About The Dukan Diet Rules

The Dukan Diet method: lose weight naturally

Losing weight when there is an abundance of food around you is not natural, is difficult and often unsuccessful. The Dukan method recommends losing weight naturally, with a return to the foods that founded the human species, those eaten by primitive man, the hunter and gatherers, proteins and vegetables, 100 foods including 72 from the animal world and 28 from the plant world. This offer also features the magic words: “AS MUCH AS YOU LIKE“.

Slimming advice for losing weight naturally

One of the major advantages of our slimming method is its strong integrated support structure. If you follow our slimming advicesto the letter, you will lose weight regularly.

A method for losing and stabilizing your weight in 4 phases

4 phases which occupy the dieter from day one so that they never again feel like abandoning the diet.
4 phases, from the strongest, most supported and effective, to the most open and stabilizing.
4 phases to be carried out successively in order to reach the ideal weight target: lose weight naturally, rapidly and stabilize for good.

1 – A brief and headlong ATTACK phase with immediate results. During this phase, the diet is made up of 72 high-protein foods.

2 – A CRUISING phase leading to the ideal weight. During this phase, the diet alternates Pure Protein days (PP phases) and Proteins accompanied with 28 recommended Vegetables (PL phases).

3 – A CONSOLIDATION phase of 10 days per kg lost which prepares for the return to a balanced diet. Monitored freedom with a target of establishing this freshly conquered and still vulnerable ideal weight. This phase sees the gradual return of pleasurable foods with two festive meals.

4 – A definitive stabilization phase based on 3 simple, concrete, easy but non-negotiable measures. This phase is both the easiest and most essential in our slimming method because 95% of people who follow a diet put back on the weight they have lost.


My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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