Eat Your Colors!
o matter what type of eater you are you can always… —⠀
Eat Your Colors!? —⠀
⠀
Here are some of my ? creations : —⠀
Vegan⠀
Vegetarian⠀
Pescatarian ⠀
Omnivore
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o matter what type of eater you are you can always… —⠀
Eat Your Colors!? —⠀
⠀
Here are some of my ? creations : —⠀
Vegan⠀
Vegetarian⠀
Pescatarian ⠀
Omnivore
[ad_2]

Health food aisle fail- Sesame Snaps_______________________________________________________✖️While the sesame snaps look a little lower in cals, by weight these 2 products contain very similar energy✖️Sesame snaps also contain undesirably high added sugar with about 4 teaspoons per mini packet Ahoy there, dear readers! Gather ’round for some musings on a topic close to my heart: the…

Low Fat Vs Full Fat Cheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope this answers your question @instyle_with_mamma ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Cheese is a great source of protein and is low GI which is advantageous for weight control ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • In years gone by low fat was encouraged in the nutrition world due to the saturated fat content and also…

Tuscan Italian Sausage pasta with spinach and sundried tomatoes?⠀ .⠀ Tuscan Pasta (serves 4-6)⠀ 1 pkg Field Roast Plant-Based Italian Sausage, sliced into ½ inch pieces⠀ 3 cups spinach⠀ ¾ -1 lb pasta, cooked⠀ Sauce:⠀ 1 can coconut milk⠀ 1 can diced tomatoes⠀ 1 (8 oz) jar sun dried tomatoes, drained⠀ ½ cup raw cashews⠀…

🥣 Dairy or Dessert? The Truth About Yoghurts and Sugar Yoghurt has long been considered a go-to for healthy eaters — it’s creamy, full of calcium, and often associated with gut health. But not all yoghurts are created equal. Walk down the dairy aisle, and you’ll see everything from protein-packed Greek yoghurt to indulgent dessert-style…

Changing your thoughts around food and eating (if you need to) takes time and repetition! It may be something you have to work on forever but the more you do it, the easier it becomes. #nutrition #positivethinking #positivethoughts #positivevibes #positivevibe #positivemindset #dietitian #keepgoing #intuitiveeating #intuitiveeatingofficial Source ALSO READ Cauliflower Cheese Sticks with Marinara Sauce

For those who have been following me for a while you know I strongly believe that you do not have to deprive yourself to be healthy. I also know you do not have to count calories, macros or go keto to lose weight (if that’s what you want). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small changes collectively can mean big…