FOOD DIARY ??? If you ask me for only one tip on how to eat healthy and clean and be consistent with it, I tell you to keep your meal plan full of food you already know and like. I don’t go crazy with ideas and recipes every week as I think having one totally new meal per week is enough. I do have a bunch of my favorite options and I mix them throughout the days. Adding one new meal every week will let you build over a few months quite a big food base. And then it’s easy to mix and match because you are familiar with nutrition values of your meals and you can easily swap them depending on your current needs ? Here is my food diary with a few of my meal staples. What I had: ⠀
1. ? Breakfast – protein oatmeal bowl topped with strawberries, banana, raspberries and peanut butter. ⠀
2. ? Snack 1 – protein smoothie and some cashews on the go. ⠀
3. ? Lunch – my favorite sushi – salmon cream cheese avocado rolls.⠀
4. ? Snack 2 – corn tortillas with grilled chicken, avocado, onion, tomato and cheddar cheese. ⠀
5. ? Post-workout – @womensbest vanilla whey protein. ⠀
6. ? Dinner – basmati rice with home made spicy chicken curry (chicken, zucchini, yellow and red bell pepper, tomatoes, coconut milk, cashews). Total of 2’199 calor I had my upper body session today and I also went hiking and I burned 633 calories together



My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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