The 5 most important exercises that every woman over 40 should do each week

HIGH PROTEIN CHICKPEA COOKIE DOUGH ✨⠀ ⠀ ⠀ I saw this recipe on @thehealthyhaff and knew I had to give it a go! Chickpeas are super nutritious and I love making them into hummus or having them in my salads, so I thought I would give something sweet a go!⠀ ⠀ ⠀ RECIPE:⠀ 1 can…

Green Smoothie Prep Packets? . ***There were a TON of questions about the Smoothie Packs I posted the other day…so here’s the explanation behind them! . . How to “find ” more time each day? 7 Days of Pre-made, drop into the blender-Green Morning Smoothies! What I did for 1 week PREP today: (You can…

[ad_1] Kuih muih – bite sized snacks⁣? ⁣ Happy Sunday, friends?. Kuih muih is a Malay word that usually means bite-sized snacks and they can be sweet or savory. These used-to-be homemade snacks are now widely available for purchase at hawker stalls and cafes around the cities. Most of them are gluten-free and made from…

[ad_1] TERIYAKI glazed SALMON SUNDAY bowl for lunch today making me one happy girl. I usually use this glaze for chicken, but DAMN this salmon was a game changer. Posting recipe below. Happy Sunday lovelies! How is everyone’s weekend going? I spent the night with my mom last night eating a lobster feast, watching movies…

[ad_1] Celebrating Friday with this TEN MINUTE PIZZA CAULIFLOWER GNOCCHI and SPINACH WALNUT PESTO SHRIMP! Happy Weekend loves. Hope you’re all having a fabulous week. Just made this for lunch for my boyfriend and I and it was BOMB. Used the leftover pesto from last weekend on the shrimp. Literally takes no time at all….

[ad_1] Make a Holiday Grazing Board! It’s the best way to bring people together and feed a crowd with style! If you’ve been following CFC for a while, you know that I LOVE to throw an intimate PARTY for friends and family to connect, laugh together, and celebrate LIVING! ?❄? And my favorite time of…