Dukaning- Learn How To Dukan










The Dukan diet is a diet in four phases. You can think of it as actually four diets followed one after the other. The great success of the Dukan diet is down to the fact that it’s creator, French nutritionist Dr. Pierre Dukan, recognized that over the course of a diet the requirements of the…

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[ad_1] Classic Dukan Diet ⚫Explication: The Classic Dukan Diet is structured in 4 stages, 2 to lose weight (Attack and Cruise) and 2 to stabilize the ideal weight (Consolidation and Stabilization). There are 4 phases ranging from the strongest, most rigorous and motivating, to the most open, flexible and stabilizing. These 4 phases, progressively, lead…

[ad_1] Healthy and delicious Salad! ? ——————————————– ✔1 carrot (about 70-100 gramm) ✔cheese low fat (70gramm) ✔boiled chicken breast 120 gramm ✔2 cloves of garlic ✔yogurt 2 tbsp (80 gramm) ✔salt Grate carrot and cheese. Cut chicken into small pieces. Peel and chop garlic. Place all ingridients in a bowl, fill with yougurt and mix….

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