Author: Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.
  • Dukan Cupcake

    [ad_1] ||Cupcake||. ?Fase: Todas. ?Atenção: Para a fase ataque comer apenas 1 unidade. . ?curta @comidaria_dukan ___________________________________________ #comidariadukan #dukan #dukanataque #dukancruzeiro #dukanconsolidacao #dukanestabilizacao  #dukanbrasil #dukaniana #dukanreceitas #dukanrecipes #dukanfood #dukandiet #dukandicas #regimedukan #dietadukan #dietadukanbr #drpierredukan #lowcarb #instafood #instafit #dieta #60diascomigo [ad_2] Source

  • Dukan Panini

    [ad_1] ||Panini||. ?Fase: A partir da cruzeiro ?Atenção: Para fase ataque, reduzir para 1,5 col de farelo/trigo. . ?curta @comidaria_dukan ___________________________________________ #comidariadukan #dukan #dukanataque #dukancruzeiro #dukanconsolidacao #dukanestabilizacao  #dukanbrasil #dukaniana #dukanreceitas #dukanrecipes #dukanfood #dukandiet #dukandicas #regimedukan #dietadukan #dietadukanbr #drpierredukan #lowcarb #instafood #instafit #dieta #60diascomigo [ad_2] Source

  • Petit Gateau

    Petit GateauFase: A partir da cruzeiro.Atenção: Chocolate em pó é tolerado. Low-Carb Petit Gâteau in the Microwave (Ready in 90 Seconds) Craving chocolate but don’t want to spend hours in the kitchen?This microwave petit gâteau is the perfect solution. Made with just a few simple ingredients and ready in under 2 minutes, it’s ideal for…

  • ||DICA – Fase Cruzeiro||

    [ad_1] ||DICA – Fase Cruzeiro|| ?Fase: Cruzeiro ?Atenção: Esta fase é mantida até que se atinja o peso desejado. Espera-se perder 1kg/semana na fase. É necessário intervalar um dia de alimentação PL e PP (proteina+legumes / proteína pura), minimamente, podendo ser possível fazer novos arranjos de até 5 dias de PP e 5 dias de…

  • ||Pão de Canela||

    [ad_1] ||Pão de Canela||. ?Fase: A partir da cruzeiro. ?Atenção: Para fase ataque, comer 1 fatia por dia. . ?curta @comidaria_dukan ___________________________________________ #comidariadukan #dukan #dukanataque #dukancruzeiro #dukanconsolidacao #dukanestabilizacao  #dukanbrasil #dukaniana #dukanreceitas #dukanrecipes #dukanfood #dukandiet #dukandicas #regimedukan #dietadukan #dietadukanbr #drpierredukan #lowcarb #instafood #instafit #dieta #60diascomigo [ad_2] Source

  • Cruise Phase

    [ad_1] CRUISE Phase Summary Phase: Cruise. . ⚫️Obs: Summarized information. ➖Description: Phase of alternation between Pure Proteins – PP (previous phase) with vegetables and vegetables – PL. One day PP and another PL. (other ways to switch you find in the book, I found this the best). . ➖Time: until it reaches the desired weight…

  • Dukan Milk Candy

    [ad_1] || Dukan Milk Candy || Phase: All. . ⚫Obs: Recipe. ➖Ingredients: 200ml of skim milk, 8 tablespoons of skimmed milk powder, 4 colas of culinary sweetener. . ➖Prepare: Put everything in the blender. Pour the mixture into tinned glasses (obs: the lid should be METAL); Cut a long life box of milk or juice,…

  • Dukan Danino

    [ad_1] || Danino Dukan || Phase: All. ? Note: You can substitute ricotta per cottage. It can be consumed during the attack phase, but the maximum amount allowed per day is one portion. . ⚫Obs: ➖ Recipe: 300g of ricotta, 300ml of skim milk, 1 ½ package of juice strawberry clight. . ➖ How to…

  • Dukan Ice Cream

    [ad_1] Dukan Ice Cream || Phase: All. . ⚫Obs: Recipe: ➖Ingredients: 250 ml of liquid skim milk, 3 colas of skimmed milk powder, 1 egg yolk, 3 egg whites, powdered sweetener, ½ sachet of powdered juice flavor clipping of your preference (I used pineapple). . Preparation Method: Mix the liquid milk with the powder, the…