[ad_1] Ricotta Quiche Dukan Recipe: Ingredients: 4 eggs, 200 g lean ricotta, 200 g light curd cheese, light mines cheese cut into small pieces, oregano and salt to taste. . Preparation: Beat the eggs with a fork and chop the ricotta in the beaten egg. Add the curd and mix well. Season with salt if…
[ad_1] French Bread Dukan || Phase: All. ?Attention: Can be consumed 3 times a week or every other day. In the maximum qntdd of 100 gr per day (on account of the gluten meal). . ⚫Obs: Recipe: ➖Ingredients: 100gr of gluten meal, 50ml of skim milk, 50ml of filtered water, 1 tablet of biological yeast,…
[ad_1] Dukan Muffins Recipe. Ingredients: 1 egg, 3 tablespoons oat bran, 4 tablespoons skim milk, 1 teaspoon baking powder, 1 pinch of salt, 1 cup of crumbled garlic ricotta coffee, 1 pinch of oregano, 1 cup of minced sliced ham and 1 tablespoon of curd 0%. . Method of preparation: FILL: mix the ricotta, the…
[ad_1] Ingredients. 200 grams of chopped chicken fillet, 1/2 Onion, 1 clove garlic, 2 tablespoon curd 0% fat, 1 tablespoon skimmed milk, 250 g fresh mushrooms (optional), 1 pinch of condiments to taste salt, nutmeg, black pepper, fine herbs). . ➖Method of preparation: Sauté the chopped onion and garlic in water. Add chicken and seasonings…
[ad_1] 250 grams ricotta, 3 eggs, 1 tablespoon skimmed milk powder, 1 cup hot skimmed milk, 1 1/2 tablespoon of culinary sweetener. . How to prepare: Splash the ricotta with your hands and bring everything to the blender. Beat until the dough is well homogeneous. . Bake in preheated oven for 20 minutes and you’re…
[ad_1] Ingredients. 6 tablespoons milk powder, 2 cooked egg yolks, 1/2 cup boiling milk, 1/2 cup boiling water. . Preparation Method: Beat the milk powder and the cooked egg yolks in the blender. Gradually add 1/2 cup boiling milk and 1/2 cup boiling water. After the dough is homogeneous, take the refrigerator to take consistency….
[ad_1] dukan banana cake. Ingredients. 3 tablespoons oat bran, 1 tablespoon corn starch, 1 cup plain nonfat yogurt 0% fat, 1 tablespoon skimmed milk powder, 2 eggs, 1 tablespoon baking powder, 20 drops of banana flavor, 2 spoon of sweetener in culinary powder. . Method of preparation: Mix the ingredients one by one. Finally, place…
[ad_1] Dukan Pumpkin Candy Ingredients. 500 grams of pumpkin, 3 tablespoons of culinary sweetener, 1/2 cup of skim milk, 3 cloves, 1 cinnamon stick, 1 pinch of cinnamon powder. . How to prepare: Cook the squash (peeled) together the blackheads in a pressure cooker for about 20 minutes. . When they are softer, drain the…
[ad_1] || Dukan Danette || Phase: Cruise. . ⚫Obs: Recipe: ➖Ingredients: 1 colas of unsweetened cocoa powder, 2 colas of skimmed milk powder, 2 sheets of unflavored gelatin, 2 colas of culinary sweetener, 4 colas of water, 100 ml of skim milk and 1 pinch of salt. . ➖Method of preparation: In a pan, low…
[ad_1] Dukan Honey Bread Ingredients: 3 tablespoons oat bran, 3 tablespoons skim milk, 3 tablespoons wheat, 1 teaspoon unsweetened cocoa powder, 1 tablespoon culinary sweetener, 1 whole egg, clove and cinnamon to taste, 1 teaspoon of baking powder, 2 drops of honey essence. . Cover and filling: 2 teaspoons unsweetened cocoa powder, 3 teaspoons of…