16/8 Fasting: 7-Day 16-Hour Fasting Plan (Intermittent Fasting)

16/8 intermittent fasting method to burn fat like crazy. This 16 hour fasting plan is easy to start and effortless to stick to. By fasting part of the day, you can drive your fat loss, lose weight, and burn fat fast. Get started on intermittent fasting with this 7-day fasting plan. #intermittentfasting #fasting

Source by fitwirr


My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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