Broccoli and tomato casserole, delicious and easy
[ad_1]
The Broccoli Tomato Casserole is a simple but tasty low carb dish. It is also gluten-free.
[ad_2]
Source by schwarzgrueneszebra
Similar Posts
Breakfast Meal Prep is the best way to start your morning and your week … – #Bes …
[ad_1] Breakfast Meal Prep is the best way to make your morning and your week … – #Best #Breakfast # of # your # yours [ad_2] Source by LorahSchneider ALSO READ Plant Based Mac and “Cheese” + a little bit of veggies added in So I tried the …
《優格咖哩薄肉片》 昨天發現冰箱裡的優格又快過期了，趕緊努力消耗它，但天氣好冷不想吃冰冰的優格，正好拿來醃肉啊！ 經過優格醃一夜的雞胸肉~香嫩好吃，…
[ad_1] 《優格咖哩薄肉片》 昨天發現冰箱裡的優格又快過期了，趕緊努力消耗它，但天氣好冷不想吃冰冰的優格，正好拿來醃肉啊！ 經過優格醃一夜的雞胸肉~香嫩好吃，不會殘留優格的味道，請放心唷。 ⭐️PS.沾著優格醃料的雞肉，建議使用不沾鍋料理，較容易煎成功。 【材料，1~2人份】 雞胸肉1塊 160g 【調味料】 乾燥巴西里(西洋芹、洋香菜)…少許 橄欖油…2小匙 【醃料】 無糖無調味優格…2大匙 鹽…1/4小匙 咖哩粉、孜然粉、小茴香…均少許 【作法】 ❶ 雞胸肉順紋切薄片，每片厚約0.5cm，加入全部的醃料拌勻，密封好後置於冰箱冷藏，醃過夜。 ❷ 將雞肉於冰箱取出，大略回溫至室溫。 ❸ 平底鍋倒入油，以中小火將油預熱後，將雞肉片一片片攤平於鍋裡香煎。 ❹ 2面煎至金黃即完成(每面各煎約2分鐘即可)。 ❺起鍋後，撒些許乾燥巴西里(洋香菜葉)點綴即可享用。 【料理筆記】 ✍️順紋切吃起來口感較不會粉粉的。 ✍️也可以用烤的唷，擺至烤盤後於肉上刷點油，以180度烤約15分即完成。 ✍️肉片切薄片可縮短入鍋的時間，讓雞胸肉也能嫩嫩的唷。 ?便當夥伴：煎太陽蛋(鹽+七味粉)、蒜炒青花筍及香菇、長秈糙米。 ——–無關料理的自言自語——– 貝蒂最近差點被打敗，一連串的不順利，真心覺得很煩☹️ 昨天跟同事弟弟妹妹、編輯好友宣洩了一整天的負能量….今天重生了(謝謝好友們…辛苦你們了….?) ———————————- 生活就是如此，不可能永遠順心如意、天天在過年的。 所以，當處於逆境或無力感超重時，就讓自己休息片刻，調整一下心態及腳步後，再繼續往前走。 或許逆境裡走的慢、走的累，但相信總有一天會挺過去的，因為，我們都有一顆堅強無比的心。 #共勉…
Oggi polpette di pollo e frittatina…oggi per forza PP…nell’ultimo periodo ho…
[ad_1] Oggi polpette di pollo e frittatina…oggi per forza PP…nell’ultimo periodo ho esagerato proprio, ma per me è difficilissimo trovare qualcosa di leggero qua in India ????? #dukan #dukanitalia #dukandiät #dukaniando #dukandiyet #dukanfit #regimedukan #bodytransformation #bodybeauty #beauty #transformation #healthy #healthyfood #dukandiet #dukan #dukanitalia #beinghealthy #helpmyself #bbg #bbgprogress #newbody #newbodyunderconstruction #newmyself #go #daybyday #daybydayfit #progress #cheto…
Vegan moussaka with lentils and eggplant! This popular Greek dish can be easily …
[ad_1] Vegan moussaka with lentils and eggplant! This popular Greek dish can be easily made without meat and still tastes amazing. This healthy casserole is a wonderful comfort meal which is flavorful, satisfying, and very enjoyable. The recipe is plant-based, gluten-free, and fairly easy to make! #vegan #glutenfree [ad_2] Source by chrisko_ ALSO READ Plant…
Resistance Band Core Workout To Get A Six Pack Abs Fast
[ad_1] Want a six pack abs fast? Do this core workout4-5 times a week. You only need a resistance band. And if you want to make it more effective, use the abdominal muscle stimulator. It will tone and tighten all your core muscles. [ad_2] Source by marxrie ALSO READ Plant Based Mac and “Cheese” +…
Einfache Pilz-Pasta mit Spinat (vegan
[ad_1] Nudeln mit Pilzen und Spinat [ad_2] Source by virginiebei ALSO READ Plant Based Mac and “Cheese” + a little bit of veggies added in So I tried the …
