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The protein content in foods can vary, but here’s a list of some protein-rich foods per 100 grams: Chicken breast (cooked, skinless): 31 grams Turkey breast (cooked, skinless): 29 grams Tuna (canned in water): 26 grams Salmon (cooked): 25 grams Lean beef (cooked): 26 grams Eggs: 13 grams Greek yogurt: 10 grams Cottage cheese: 11…

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