5 No-Heat Vegan School Lunch Ideas For College
Tasty, No-Heat Vegan School Lunch Ideas For College that will up your meal prep game in no time! These meals are easy to make and healthy too! | The Green Loot #vegan #veganrecipes #mealprep #healthyeating
Creating no-heat vegan school lunches for college can be both convenient and nutritious. Here are five ideas that are easy to prepare, pack well, and don’t require heating:
Quinoa Salad Jar:
- Cooked quinoa
- Mixed veggies (cherry tomatoes, cucumber, bell peppers)
- Chickpeas or black beans
- Fresh herbs (parsley, cilantro)
- Olive oil and lemon dressing
- Optional: avocado slices
Assemble the ingredients in a mason jar, starting with the dressing at the bottom. Shake before eating.
Hummus Wrap:
- Whole-grain tortilla
- Hummus
- Sliced cucumber, bell peppers, and shredded carrots
- Spinach or other leafy greens
- Optional: sun-dried tomatoes, olives
Spread hummus on the tortilla, add veggies, roll it up, and slice in half.
Chickpea Salad Sandwich:
- Canned chickpeas (mashed)
- Diced celery and red onion
- Vegan mayo or tahini
- Dijon mustard
- Salt, pepper, and other preferred spices
- Whole-grain bread or a wrap
- Lettuce or sprouts
Mix the mashed chickpeas with veggies, mayo, mustard, and spices. Spread on bread or wrap and add greens.
Cold Pasta Salad:
- Whole-grain pasta
- Cherry tomatoes, olives, and artichoke hearts
- Fresh basil or parsley
- Olive oil and balsamic vinegar dressing
- Optional: pine nuts or vegan feta cheese
Cook and cool the pasta, mix with veggies, herbs, and dressing. Pack in a container.
Nut Butter and Banana Sandwich:
- Whole-grain bread
- Peanut or almond butter
- Sliced banana
- Chia seeds or flaxseeds (optional)
Spread nut butter on bread, add banana slices, and sprinkle with seeds if desired. Assemble just before eating to avoid sogginess.
Remember to pack your lunches in containers that keep them fresh and invest in a good quality insulated lunch bag or box to maintain the temperature of your food throughout the day. Additionally, consider including snacks like fruit, nuts, or energy bars to keep you fueled between meals.
