Forget About Counting Calories – Eat Nutrient Dense Foods
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to maintain a healthy weight, reduce risk of chronic diseases and overall health.