HIIT Workout for the Home: These exercises are real calorie killers!

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High Intensity Interval Training (HIIT for short) uses high-intensity training sessions alternating with short periods of rest to maximize calorie expenditure and cardiorespiratory fitness. Here you will find exercises for beginners and advanced, which you can try out at home.

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Source by meray76

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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