What looks the best to you?! . Right now I’m all about the bbq chips + cottage cheese! If you haven’t tried it you neeeed! Just scoop it right up with the chip! Delicious and satisfying ? Try it! . And if you’re like “WTF is smoothie cereal?!” it’s basically a yogurt bowl + milk….
Credit- @kissmywheatgrass_⠀ -⠀ 1,2,3,4,5 or 6? ??⠀ ????? Who needs some healthy meal and food ideas for this week?!…Pick your favorite! ?⠀ .⠀ Tag a friend to enjoy these with ??♀️?⠀ .⠀ 1️⃣ Chickpea penne with mozzarella, roasted tomatoes, olives, and spinach. ? ?? ⠀ .⠀ 2️⃣ Honey sesame salmon with sweet potato fries &…
Good Morning, it’s a figgin ? wonderful Wednesday! I hope you’re smiling and ready for the day ? Purple sweet potato protein waffle stack for this fall Wednesday morning! One of my favorite recipes for pancakes, but I turned it into waffles today. Topped this delicious stack with @foragerproject yogurt, @georgiagrinders maple caramel almond butter,…
IT’S OK TO EAT ✨⠀ By @charlotttequeen⠀ ⠀ Following on from my post yesterday, I thought I would touch a little on diet culture and the many ‘food rules’ we’ve all been taught.⠀ ⠀ ⠀ Remember that it’s ok to:⠀ ✔️ enjoy carbs (veggies are carbs)⠀ ✔️ eat a damn cookie⠀ ✔️ eat after 6pm⠀…
What I eat with no food rules ? . Sometimes it IS a plain ol’ box of mac n cheese. . Sometimes it’s a nice serving of broccoli. . Most of the time, it’s a mix of both types of foods- the more “soul nourishing” like mac n cheese and the more nutrient rich, “body…
Which side would you pick?!? by @no.food.rules ✨⠀ . ⠀ ⚡️NEWS FLASH⚡️: You can eat more than your significant other. ?Crazy concept, I know, but it’s a fact.⠀ Read more below ?⠀ My husband is a big guy. 6’2” with a good amount of muscle mass to him. Then there is Colleen who is… not…
Changing your thoughts around food and eating (if you need to) takes time and repetition! It may be something you have to work on forever but the more you do it, the easier it becomes. #nutrition #positivethinking #positivethoughts #positivevibes #positivevibe #positivemindset #dietitian #keepgoing #intuitiveeating #intuitiveeatingofficial Source
SMOKED SALMON QUESADILLA coming for ya! How is everyone on this rainy Monday? Been gloomy, but I went out to breakfast this morning, got some errands done and saw a good friend who was visiting from Florida. So all in all, not a bad Monday! Made these smoked salmon quesadillas for lunch! They were delish!!…
Here’s How to Save Calories in Five of your favourite Meals ??? All credit to @movingdietitian⠀ *Swipe to see all! Extreme diets are not??♀️required!⠀ ?⠀ Half your calories pretty easily by making these swaps!⠀ ??? Tag Someone who would love ? these⠀ ⠀ ?SPAGHETTI BOLOGNESE⠀ ⠀ ➕ 730 CALORIES⠀ 180g regular mince, tsp oil, 15g…
Blueberry Yogurt Cake – A Light and Delicious Treat! 🍰💙 If you love cheesecake and classic cake, this Blueberry Yogurt Cake is the perfect combination of both! It’s moist, slightly tangy, and bursting with fresh blueberries – an ideal treat for breakfast, a snack, or a light dessert. Plus, it’s high in protein, low in…