This TikTok trend lives on… sadly. . Here is the deal ? eating carrots and mustard if you genuinely like it.. Sure, go for it. BUT… it’s important to note that this is a very common disordered eating “trick” to save calories from other dips like hummus or ranch. Take a second to ask yourself…
The above is dairy milk ⬆️ One of the main questions I get is ‘is there sugar in milk?’ It is confusing because of the nutrient information panels in Aus. There is no differentiation between naturally occurring sugar (like the lactose in milk) and added sugar. I have an article up on my website now…
This is not a sponsored post. Honestly – we started shopping at Aldi once we had the twins and went to one income because the nappies are cheaper ? These are products (amongst others) that we always buy. I’d love to hear your favourite Aldi products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthytips #wellnessblogger #volumeeating #volumetrics #healthychoice #dietitian…
Avocado Chicken Salad Lettuce Wraps {A Delicious late lunch!}??✌ ***SCROLL through the pics*** makes about 3 servings Ingredients: 1 ripe avocado, peeled, pitted, and diced 2 Tbsp plain Greek Yogurt 1 Tbsp fresh lime juice 2 Tbsp minced fresh cilantro or parsley 2 Tbsps minced red onion 1/2 tsp garlic powder 2 cooked boneless skinless…
Chocolate Yogurt-filled Easter Eggs makes about 12-14 eggs Ingredients: *Easter Egg Candy Moulds 1 1/2 cup high quality dark chocolate chips 4 Tbsp raw honey 1 tsp vanilla extract 1 1/2 tsp turmeric powder 2 cups Greek yogurt 4 tbsp almond or cashew butter Instructions: Melt the chocolate for 30 sec in the microwave, or…
During my nutrition and dietetics studies and since then, volume eating has continually shown up as the right eating approach for me. 5 reasons why I am a volume eater: 1. It is a nutrient rich way of eating. 2. It helps me manage high levels of hunger. 3. I don’t have to count calories…
On my post yesterday I had a comment about keto and lack of weight loss. When considering keto, it is important to know that fat loss is achieved through a calorie deficit, regardless of the macronutrients you consume. The high level of fat consumed on the keto diet can therefore inhibit weight loss. There’s actually…
Okay so I know it’s #toasttuesday today, but I couldn’t resist sharing with you this super simple and delicious Greek pasta salad ? I’ve been feeling a little under the weather the past few days, so this quick + easy lunch was all I was up for making. Luckily it was super delicious too! ✨….
Do you ever have days where you’re just HUNGRIER!? ??? . I do! It used to make me SO frustrated.? I mean, sometimes I could point to a reason like an extra tough workout, not eating as much they day before or hello ? Auntie Flo coming to down (i.e. period hunger!) but other times?…
A cardiac diet is a dietary pattern that is recommended for people who have, or are at risk of developing, heart disease. The goal of a cardiac diet is to reduce the risk of heart disease by controlling blood pressure, cholesterol levels, and weight, and by promoting healthy eating habits. A cardiac diet typically includes…