Eat Your Colors!

[ad_1] Mealspiration guys ??here we go?⠀ .⠀ BREAKFAST: 50 g feta cheese? half avo ?, 100 g baked beetroot, 30 g walnuts, bell pepper, dried tomato, fresh tomato ? one egg ? 50 g hummus⠀ .⠀ SNACK: 2 tbsp PB ?1 fruit of choice ????⠀ .⠀ LUNCH: 100 g ( cooked) pasta, tuna, 100 g…

[ad_1] One of those meals that makes you go ?. You guyyss. This crispy combo (exhibit a: salmon; exhibit b: hasselback potato rounds) was all kinds of cozy and good! ☺️. Eating salmon on Sunday feels so conformist (who else is on the #salmonsunday train today? ??‍♀️), but in the absolute best way ?. –…

[ad_1] Roasted curried chickpeas, quinoa and bulgar wheat, broccoli, sweet potato, avocado, cherry tomatoes, hummus and fresh spinach. Bam! Bowl complete! ✅ Great bowl by @nourishingalex! #goodoldvegan ? @goodoldvegan ? [ad_2] Source ALSO READ  good morning lovelies ️ what’s everyone having for lunch today? here’s what i’m …

[ad_1] ⠀ Starting out my fav day of the work week @healthwarrior new protein muffin mug that boasts 12 g of protein 5 g fiber and only 6 g of sugar I absolutely LOVE ❤️ these new muffin protein mugs for the simplicity of making {takes under 3 minutes}Health properties and in the fall- which…

[ad_1] Hola hola✌? Buenas tardes☀ . . ¿Como va su sábado? . . Adivinen!! También me hago #tuppersnack Cuando se que voy a estar fuera de mi casa la mayor parte del día, me gusta traer conmigo alguna opción de colación/snack. Llevaba días con un antojo tremendo de un pico de gallo, coctel de frutas…

INTERMITTENT FASTING FOR FAT LOSS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lots of questions on this topic (@webster.jayne @diabesthetics @sfflyer123 @brandirfox @chantelleblackwell @noelle_enkema). So many that I’ve written a full article to cover the topic on the @mintfit_ website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in the bio to read ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one strategy to achieve calorie deficit required…