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[ad_1] Protein Packed Breakfast Bento Boxes ?⏰ . { Well, it’s back-to-school + back-to-routines. . I thrive on routine, and I also thrive when I Plan + Prep! Soo…I threw these FUN little boxes together for quick grab n’ go breakfast this week! These bento boxes contain 35-40+ grams of high quality protein, active cultures,…

[ad_1] Deconstructed Cheeseburger Bowls from The Meal Prep Manual- 60 Minute Meals eBook. @themealprepmanual⁣ ⁣ One of my favorite recipes from my 3rd cookbook. It comes together super quickly and it is just a classical American dish in meal prepped form. For the potatoes, it’s not really possible to maintain crispiness unless you reheat them…

[ad_1] Gluten Free Balsamic Chicken Flatbreads. Here is another easier way to incorporate some greens into your diet that is not through a salad. @themealprepmanual⁣⁣ ⁣⁣ INGREDIENTS (Makes ~3-4)⁣⁣ 1/2lb grilled chicken breast⁣⁣ 1 Tbsp hummus for each⁣⁣ 1 cup of grape tomatoes⁣⁣ 1 small cucumber ⁣⁣ 2 cups arugula ⁣⁣ 1/2 red onion⁣⁣ 2-3…

[ad_1] Kam Heong stir fry eggplant & tofu 金香茄子豆腐⁣? ⁣ Happy Hump day, friends?. Sharing one of the stir fry methods that is aromatic & appetizing – you’ll want a big ? or bowl of ? ready to go with it.? Kam Heong is a Cantonese word that translates to ‘golden fragrance’. This Malaysian style…

[ad_1] Salsa Chicken. If you’re someone with a large appetite and still wanting something low calorie, this is a great meal for you. It’s a large volume of food for not many calories. @themealprepmanual⁣ ⁣ INGREDIENTS ⁣ 2lbs chicken breast ⁣ 14oz can chicken broth ⁣ 2 cups salsa ⁣ 2 15oz cans black beans…

[ad_1] Creamy hatch chile pasta with smoky eggplant, anyone? ⁣ ⁣ Happy FriYay, friends?. It’s Hatch chile season & what a great way to elevate a creamy sauce with a ?️ kick, right?? Oh, and I paired it with homegrown eggplant too. Hope you like this loaded veggie sauce that is great for meal prep/a…

[ad_1] Seared salmon on rice, doused with scallion-ginger oil sauce, rice vinegar, toasted sesame seeds, and more scallions. A super easy weeknight dinner especially if you made the scallion-ginger sauce ahead of time! __________________ Scallion-ginger oil sauce: Heat about 1 cup of neutral oil in a small saucepan. In a large heat-proof sturdy glass bowl,…

[ad_1] Rice, Beans, and Scrambled Eggs. There is nothing fancy about this meal. It is one of my go to’s when I have no food prepped and want something super quick. I almost always have rice to use up so this ends up being a 5 minute meal. This meal costs less than a dollar,…