Easy Shrimp Fajitas⠀ .⠀ Ingredients 1 lb Large Shrimp deveined and peeled 2 Tbsp Olive OIl divided 1 Large Red Onion sliced 3-4 Bell Peppers different colors, sliced A handful of fresh cilantro chopped 1 Lime cut into wedges Tortillas for serving⠀ ⠀ Fajita Seasoning 1 Tbsp Smoked Paprika 1 Tsp Cayenne Pepper 1 Tbsp…
What period cravings do you get?! ???Let me know in the comments!???⠀ Credit @no.food.rules ✨⠀ . ⠀ TBH… I’m on my period RN. ?♀️I’m an open book, what can I say. ?♀️And I want alllll of the chocolate things! I’d swim in a pool of chocolate if that were possible (Someone plz make that a…
A colorful breakfast plate filled with scrambled eggs, avocado, fresh fruit, toast, and microgreens certainly looks healthy. But if you’re following the Dukan Diet, not every ingredient is suitable during every phase. The good news is that with a few simple adjustments, you can enjoy a breakfast that fits perfectly into your current stage of…
The Dukan Diet has gained popularity as a high-protein, low-carbohydrate weight loss program. It follows a structured approach to promote rapid weight loss while preserving lean muscle mass. While the diet offers many benefits, some individuals may experience constipation as a potential side effect. In this blog post, we will explore why constipation can occur…
While these hummus chips are slightly favourable vs potato chips on the salt front, we’re splitting hairs when it comes to the difference when it comes to calories if you’re having a handful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So while there’s nothing particularly bad about these hummus chips, there’s nothing particularly good about them either. This might come as…
If you’re trying to cut down on sodium, lunch can be a bit of a trap. Here’s some of the key culprits that push your sodium intake up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bread and wraps are often filled with sodium, even though these products don’t necessarily taste that salty! While no added salt or low salt breads are…
Which side would you pick?!? by @no.food.rules ✨⠀ let me know in the comments!???⠀ . ⠀ Spoiler alert: These are both FINE choices. ?♀️ What matters most is the “why” behind your choice. Are you picking the bun because you think that’s what you’re supposed to do with food freedom, or because you actually enjoy…
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What happened when I started intuitive eating ? . I felt so FREE from diet culture! . I was making so many more memories and finding more joy in life . I had so much more brainspace from not obsessing over food 24/7 . … but I also felt like poo. ? . It was…
A colorful bowl filled with grilled chicken, roasted vegetables, leafy greens, and a creamy dipping sauce is a perfect example of healthy comfort food. It’s packed with protein, vitamins, minerals, and fiber, making it an excellent meal for anyone looking to eat well. But if you’re following the Dukan Diet, can you enjoy this bowl?…