Looking for a pasta recipe that’s creamy without relying on heavy cream? Avocado pesto pasta is a delicious alternative that combines ripe avocados, fresh basil, garlic, Parmesan cheese, and olive oil into a rich, velvety sauce. Ready in about 20 minutes, this recipe is perfect for busy weeknights, meal prep, or a quick vegetarian dinner….
Starting this rainy Tuesday off with a green smoothie next to my lil Santa friends ??? Im so sad all the snow is melting away, but crossing my fingers that we’ll get more before next week ??I hope everyone has a wonderful day! Source
Veggie tofu scramble! Recipe: 1 (14 ounce) package firm tofu 1 tsp curry powder 1/2 tsp garlic powder Salt &pepper 1/2 onion, chopped 1 red bell pepper 1/2 cup chopped mushrooms 1 cup chopped spinach Method: 1. Place tofu in a large bowl, crumble with hands. Add curry powder, salt, pepper, garlic powder to the…
If you’re trying to lose weight then it is important to understand which foods are the most calorie dense- even the nutrient rich ones. A few notes – oil on the left is vegetable oil and on the right is Extra Virgin Olive Oil. Not many good nutrients or antioxidants in a mixed veg oil….
A cardiac diet is a dietary pattern that is recommended for people who have, or are at risk of developing, heart disease. The goal of a cardiac diet is to reduce the risk of heart disease by controlling blood pressure, cholesterol levels, and weight, and by promoting healthy eating habits. A cardiac diet typically includes…
Hands up ?? if you love Starbucks Swaps!⠀ .⠀ ??On the left is a grande caramel brulee latte (450 calories)⠀ ??On the right is a grande caramel vanilla iced coffee (~90 calories)⠀ .⠀ To order ask for a grande iced coffee with 1 pump caramel brulee sauce and 1 pump sugar free vanilla. Top with…
Full Day of Eating: 1880kcal:⠀ Protein: 123g, Fat: 79g, Carbs: 163 by @healthymealsberlin ———————————————————————⠀ Hey Foodies,⠀ enjoy the mealprep ideas for only 1880 Calories in total 🙂 I included a lot of veggies and fruit but also healthy fats from the eggs, avo and nuts ?⠀ Here we go:⠀ ——————————————————————— First Meal:⠀ Oats & Banana!…
Which side would you choose and why? Let me know below!??⠀by @sorority.nutritionist ✨⠀ .⠀ ??On the left is a dark mocha frappuccino, a FUN drink you can have once in a while. My client had this EVERY DAY! It packs 360 calories & 74 grams of carbs into 1 grande serving⠀ ??On the right is…
Credit @no.food.rules ✨⠀ What’s your fave flavor of ice cream?! ?Let me know in the comments!???⠀ . ⠀ Enjoying ice cream on a hot day is straight up JOYFUL. ?Or, at least, it should be. But for years one end I HATED it. ?It came with a lot of baggage. If I ate it, I…
SEVEN-INGREDIENT DARK CHOCOLATE FUDGE BROWNIES with NO GRAINS, NO OIL, NO SUGAR and NO NUTS! And they have veggies in them! I promise these are delicious!!! They are super moist and decadent!! Excuse me while I go devour this entire stack ?Happy Sunday!!! Will post recipe below and on the blog! • • • Recipe:…