Strawberry pie #strawberry #pie #ilovedukan #dukandiet #dukanrecipe #dukanswee…
[ad_1] Strawberry ? pie ? #strawberry #pie #ilovedukan #dukandiet #dukanrecipe #dukansweet #cheesecake #eatwithoutworry [ad_2] Source
TIP – Stagnation of Weight
[ad_1] | TIP – Stagnation of Weight || Phase: All. ?Attention: Food tolerated does not apply to attack phase, so this is not a strategy that can be used at this stage. ⚫Obs: Do not confuse stagnation with slower weight loss. Stagnation is considered when there is no change in weight for more than 15…
Dukan Egg Salad
[ad_1] || Egg-Salad 100% Dukan || Phase: From the cruise. ? Note: Consume on PL days. All fryings should be done in non-stick frying pan without oil. ⚫Obs: Recipe: ➖Carne: Separate ground beef and season with chopped garlic and onion. Mix with a fillet of olive oil and seasonings to taste (I used sweet paprika,…
Allied to weight loss and cholesterol reduction
[ad_1] TIPS – Allied to weight loss and cholesterol reduction || Phase: From the cruise phase. ? Note: Dr. Dukan, through his book, guides the consumption of oat bran daily and eggplant water, since they are foods allied to the process of cholesterol reduction and weight. ⚫Obs: Eggplant water recipe: Cut a medium-sized eggplant, let…
Stabilization Phase
[ad_1] Summary Phase STABILIZATION || Phase: Stabilization. ? Attention: It is the definitive phase. There is no introduction of new foods, just the maintenance of everything that has been ingested until now. Always remember that the consolidation phase will be your power model. . ⚫️Obs: Summarized information. Description: The diet ends here, with the weight…
Dukan Milk Cake
[ad_1] || Dukan Milk Cake ||. Phase: All. ?Attention: For the attack phase, consume only 1 slice per day, in order not to exceed the total daily quota of oatmeal and wheat. ⚫Obs: Recipe: ➡4 oat bran, 2 tablespoons of wheat bran, 5 colas of skimmed milk, 5 colas of skimmed milk powder, 1 pinch…
Milk in Dukan. Released?
[ad_1] || Milk in Dukan. Released? || ? Note: Dairy can begin to be consumed from the attack stage. On skimmed-milk powder until recently it was considered a tolerated food in the proportion of 3 tablespoons, which was equivalent to 1 tolerated. Exclusively in Brazil it becomes a released food and is part of the…
Ricotta Quiche Dukan
[ad_1] Ricotta Quiche Dukan Recipe: Ingredients: 4 eggs, 200 g lean ricotta, 200 g light curd cheese, light mines cheese cut into small pieces, oregano and salt to taste. . Preparation: Beat the eggs with a fork and chop the ricotta in the beaten egg. Add the curd and mix well. Season with salt if…
French Bread Dukan
[ad_1] French Bread Dukan || Phase: All. ?Attention: Can be consumed 3 times a week or every other day. In the maximum qntdd of 100 gr per day (on account of the gluten meal). . ⚫Obs: Recipe: ➖Ingredients: 100gr of gluten meal, 50ml of skim milk, 50ml of filtered water, 1 tablet of biological yeast,…
Dukan Muffins
[ad_1] Dukan Muffins Recipe. Ingredients: 1 egg, 3 tablespoons oat bran, 4 tablespoons skim milk, 1 teaspoon baking powder, 1 pinch of salt, 1 cup of crumbled garlic ricotta coffee, 1 pinch of oregano, 1 cup of minced sliced ham and 1 tablespoon of curd 0%. . Method of preparation: FILL: mix the ricotta, the…
