[ad_1] Food Diary! What I eat when I have time to prep meals at home ⬇️ Included recipe for the Turkey Feta Burgers also – This is from a lower carb rest day! _ ◾Breakfast 1100 AM – Multi grain rye toast with an egg ? + 1/2 an avocado, ? grape tomatoes and yellow…
[ad_1] {NEW} 3 Ingredient Bacon Wrapped Salmon Bites ??? OMG #HappyWeekend . These are a FUN little appetizer you’re gonna want to try out for yourself ? . . makes 5-6 servings Ingredients: 2 skinless wild caught salmon fillets, about 12 ounces total 10 very thin slices of nitrate-free bacon, cut in half 2 Tbsps…
[ad_1] {NEW} Healthy Pumpkin Spice Latte ?☕?? . Try this PSL recipe…its Absolutely DIVINE…AND HEALTHY! Make and sip all month while you’re prepping for the holidays! . Pumpkin is super filling and satisfying, thanks to its high fiber content, but it’s also low-calorie. So, it’ll fill you up, with high nutrients = energy fuel! Pumpkin…
[ad_1] {NEW} Crispy Baked Potato Peel Chips ??? #HappyWeekend We just enjoyed a few batches of these dipped into homemade Tzatziki sauce and low sugar ketchup ? (you should definitely do the same!) makes 4 snack servings Ingredients: about a half pound of cleaned well, and dried well potatoes 2 Tbsps olive oil, or avocado…
[ad_1] {NEW} Salmon Cobb Salad ????? I know we’re approaching cold weather, but I still CRAVE my fresh Veggies this time of year. The green beans make this Cobb a bit heartier, and the salmon + eggs make this salad surprisingly filling! What will your Game-Day guests say when they arrive to your house on…
[ad_1] {NEW} Roasted Veggie + Quinoa Meal Prep Bowls ??? By popular request: Meatless Monday Meal Prep inspiration for ya! Quinoa is gluten-free, high in protein and one of the few plant foods that contains all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E…
Apple cider vinegar (ACV) has become one of the most popular wellness ingredients in recent years. From social media to healthy recipe blogs, you’ll find countless recipes claiming that apple cider vinegar can “detox” the body or melt away body fat overnight. While these claims are often exaggerated, apple cider vinegar can still be part…
The 30-Day Squat Challenge is a progressive bodyweight workout designed to strengthen your lower body, improve muscular endurance, and help establish a consistent fitness routine. By gradually increasing the number of squats over 30 days and incorporating scheduled rest days, beginners and experienced exercisers alike can improve squat performance while allowing time for recovery. While…
Smoothies have become one of the most popular healthy meals and snacks around the world—and for good reason. They’re quick to prepare, easy to customize, and an excellent way to enjoy more fruits, vegetables, and nutrient-rich ingredients in your daily diet. Whether you’re looking for a nutritious breakfast, a post-workout recovery drink, or a healthy…
If you love classic lasagna but want a lighter, lower-carbohydrate version, this Low Carb Egg Lasagna is the perfect recipe. Instead of traditional pasta sheets, this dish uses a hearty egg layer that creates a rich, satisfying texture while adding extra protein. Packed with melted cheese, savory vegetables, herbs, and a creamy egg base, this…