Ingredients: Pinch of Baking powder 1 Chicken breast 1 tea spoon Corn flour 2 Eggs Herbs according to taste 2 table spoons Oat bran 2 table spoons Wheat bran 250ml Yoghurt Method: Pre-heat the oven to 180C Cut the meat into small pieces for easier mashing Mix all the other ingredients together Add the meat…
Suitable for Pure Protein, veg & protein, consolidation phase and stabilisation phase. Ingredients: 3 eggs (1 yolk, 2 whites) 1 chicken breast (diced small) 1 Bacon piece diced 1/2 onion diced Mixed herbs milk 1 tablespoon of Low fat cheese Method: Add your chicken & onion to a hot pan and brown Add in your…
P+V = Protien & Vegetable Serves 4 Preparation time: 10mins Cooking time 30 mins Ingredients: 4 chicken fillets 1 large onion, sliced 2 cloves of garlic, crushed 2 teaspoons of paprika 3/4 cup chicken stock 1 x 400g can of crushed tomatoes 125g of philli extra light cream cheese salt & pepper to taste 2…
P+V = Protien & Vegetable Ingredients: Your choice of salad, I use lettice, carrot, tomato, capcicum 1 beef steak 1 tablespoon soya sauce 1 teaspoon of sweetener 1 tea spoon of mixed herbs Method: Mix the soya sauce, sweetener, mixed herbs in a small bowl place the beef in the bowl and let it marinade…
What Is a Dukan Diet Shopping List? When starting the Dukan Diet, preparation is everything. Creating a Dukan diet shopping list ensures that you have all the right ingredients for success — no more guessing what to eat or worrying about what’s allowed. This list helps you stay organized, stick to the plan, and avoid…
Ingredients: 1 egg 1 extra egg white 2 slices of low fat bacon The sauce: 1 egg yolk 1 teaspoon of Dijon mustard 2 tablespoons lemon juice 50ml warm skim milk Method: The sauce Combine the egg yolk (keep the white for later), mustard and lemon juice in a saucepan over low heat. Let the…
Serves 4 Preparation time: 10 mins Cooking time: 15mins Ingredients: 2 cloves of garlic crushed 1 teaspoon of coarse ground black pepper 1 cup beef stock 125g pf Philadelphia extra light cream cheese 1 tea spoon of sweetener 3 button mushrooms sliced thin (optional for your Protein & Vegetable day) Method: Heat a non-stick fry…
Everytime there is an insurunce ad 10 crunches Everytime there is a car ad 10 lunges Everytime there is a fast food ad 10 squats Everytime there is a restaurant ad 10 push ups Everytime there is an ad for movie 15 jump rope Everytime there…
PP = Pure Protien, AT = Attack Phase, I decided to experiment with a new dessert for the Dukan, this is a light & sweet treat – think pavlova. Only 2 ingredients and safe for all stages of the Dukan Diet. Ingredients 1 egg white 2 tablespoons of sweetener Method Preheat the oven…
Oatbran Porridge Pure Protein Easy recipe PP = Pure Protien Ingredients: 2 table spoons of oatbran dash of milk water sweetener Method: scoop 2 table spoons of oatbran into a microwave safe bowl add a small amount of tap water so the oatbran is covered, give it a stir with a spoon put bowl in…