Polpetas!!! 500 gr. Patinho moido, 1 ovo, 2 colheres de sopa de farelo de aveia,…

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Polpetas!!! 500 gr. Patinho moido, 1 ovo, 2 colheres de sopa de farelo de aveia, sal, pimenta e temperos. Faça as bolotas e asse! Simples assim! Divino!
Todas as fases!

#dukan #dukanevida #dukanbr #dukanévida
#dukanbrasil #receitasdukan #regimedukan #drpierredukan #dietadaproteina #dukandiet #instafood #healthy #healthyfood #foodlover #faseataque #fasecruzeiro #regime #emagrecer #receitasfit #receitasfitness #receitafit #emagrecer @drpierredukan

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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