The Healthiest Options at Popular Chain Restaurants

Lentil Bolognese A wholesome dinner that is a fantastic source of protein!⠀ ⠀ Vegan Bolognese Recipe (serves 3): -1 tbsp olive oil⠀ -8 oz (227g) dry pasta⠀ -1 onion, chopped⠀ -3 cloves minced garlic⠀ -2 medium carrots, diced⠀ -1 tsp dried oregano, 1/2 tsp Italian spices, 1/2 tsp chili flakes, 3/4 tsp sea salt⠀ -3…

[ad_1] ⁣Scrumptious Tofu & leek in spicy black bean sauce #sponsored ⁣ Happy FriYay, friends?. Sharing a simple tofu dish made with delicious @housefoodsamerica firm tofu.? Then, sauté in spicy black bean sauce and sweeten with leek. This dish will be a great complement with a bowl of rice for sure.⁣? ⁣ Recipe (yields 2-3…

[ad_1] My kids (with the help of their Dad) built these gorgeous oak vegetable garden boxes for Mother’s Day! I was SO surprised! ? They secretly spent the last week planning them out, then spent their entire day yesterday building. ??? Looking forward to many years of use out of the beauties ???? My heart…

For individuals with diabetes, it’s important to focus on the quality of carbohydrates rather than strictly avoiding them. Healthy carbohydrates can be part of a balanced diet for people with diabetes. The key is to choose carbohydrates that have a lower impact on blood sugar levels and provide essential nutrients. Here are some examples of…

[ad_1] Healthy Meal Plan – 1800 CALORIES⠀ *Swipe and see below for calories and recipes??‍????✨ ⠀ ⠀ BREAKFAST ⠀———⠀ 600 CALORIES⠀ ? Toast Party 3-Ways⠀ Toasted wholewheat bread topped with:⠀ 1] cream cheese + smoked salmon + dill⠀ 2] avocado squares … mash if you fancy!⠀ 3] salad + creamy scrambled eggs with milk⠀ ⠀…

[ad_1] Happy Friday!! You’re welcome to join me ? It’s been a minute since I made one like this… straight up coconut chickpea curry with rice. I ate my curry with cauliflower rice, but served it with regular rice for my little ones ? I have a coconut curry recipe on my vegan food site…