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Ultra-healthy, fat-free pancakes 50 g oat flakes 2 egg whites 125 g cottage cheese 0% 3 tbsp. apple sauce without added sugar 1 tbsp. liquid vanilla 5 g of baking powder
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Source by sophieNoneofyourbusiness
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Protein is one of the most important nutrients for human health. It helps build muscle, repair tissues, produce enzymes, and support a strong immune system. Whether you’re trying to build muscle, lose weight, or simply eat healthier, understanding the highest protein foods per 100g can make meal planning far easier. Looking at protein content per…