Few aromas in home baking evoke feelings of warmth and nostalgia quite like a batch of freshly baked banana bread muffins studded with rich, melting pockets of dark chocolate. For anyone following the strict weight-loss protocols of the Dukan Diet, however, traditional bakery muffins represent an absolute nutritional minefield. Ripe bananas are exceptionally high in…
[ad_1] ⠀ Do you eat your kid’s leftovers? Yes or no? ?⠀ .⠀ I get a lot of questions about what happens to the food that is leftover from making cute bentos. Or the food that my kids don’t touch. Or the food that my kids only take one bite of. Nothing glamorous: I eat…
[ad_1] FREE meal plan in our bio!! . Follow us (@simplyfitsociety) for more⠀ .⠀ By @nessasphere⠀ .⠀ Quick and easy breakfast today ? Three types of toast toppings: • crispy fried egg • avocado sprinkled with chili flakes • cottage cheese with cherry tomatoes ? Which one is your favorite? ??? I honestly couldn’t decide!!…
[ad_1] Healthy and Tasty Toast ? 1,2,3,4 or 5? ? by @kalememaybe 1.Avocado ? Toast with Creamy Kale Cashew Pesto, Slow & Soft Scrambled Eggs ? , Cherry Tomatoes ? , Fresh Basil ? , and Black Pepper. 2.Spiralized Sweet Potato ? Waffles, topped with mashed avo with lemon ? , heirloom cherry tomatoes ?…
Preparing breakfast in advance is one of the easiest ways to eat healthier during busy mornings. Instead of rushing to make a meal or skipping breakfast altogether, meal prepping allows you to enjoy balanced, nutritious food that is ready to eat. The breakfast shown above features whole-grain toast, a fried egg, fresh strawberries, leafy greens,…
[ad_1] Follow us (@simplyfitsociety) for more⠀ .⠀ By @sara.haven⠀ .⠀ Pasta for dinner is always a good idea — especially when it’s tossed with creamy cauliflower garlic sauce — my go-to for noodles, veggies, chicken and…well, everything ??♥️? Meal prepped another batch tonight (along with my fave lemon garlic honey chicken ?), and now (after…
[ad_1] ⠀ ?? Work Day of Eats ? Sharing another full day of eating featuring some of my favorite foods: sweet potato, egg, pasta and shrimps ? Happy weekend everyone!⠀ ?? Journée de Food en semaine ? Nouvelle journée dans mon assiette avec un combo de mes ingrédients préférés : patate douce, oeuf, pâtes ou…
[ad_1] Turmeric eggs with a baked sweet potato and sautéed kale ? Prepped the sweet potato yesterday and warmed it up this morning ?? I’ll make the sweet potato while I’m doing something else at night (aka watching an episode of YOU haha- we’ve only got one to go!!) and it’s ready to go in…
[ad_1] ⠀ ⠀ ⠀ Chocolate can definitely be included in a balanced diet ESPECIALLY on a Friday night! ⠀ If your like me and enjoy more than 2-3 pieces of chocolate (or more ?) at a time THEN this method is for you! It creates a larger volume and lasts a hell of a lot…
[ad_1] FOOD DIARY from yesterday ??? You don’t eat your oatmeal anymore? I got this question a few days ago. Yes, I do eat my protein oatmeal but currently being on cut, I prefer to have high fat high protein breakfast as I have more energy to start my day, it keeps me full longer…