3 healthy Poke Bowl Ideas .⠀ Typically I marinate the tuna in 2 teaspoons sesame oil, 1 tablespoon coconut aminos, 1 tablespoon tamari soy sauce and a couple squeezes lime juice. Throwing it back to 3 of my favorites today. Which one would you choose? ⠀ •⠀ Recipe ?⠀ 1 Arugula, cilantro lime cauliflower rice,…
Potato Wedges & Avocado Dip ? ⠀ Recipe⠀⠀ Instructions⠀⠀ Preheat the oven to 225C/435F.⠀⠀ Cut the potatos into wedges and mix in a bowl with some oil, salt, smoked paprika and garlic powder. Pour the potato wedges on to lined baking sheet and bake for 25 min.⠀⠀ Dip: 1 avocado, handful of cherry tomatoes, cilantro,…
Skillet Chicken with Garlic Herb Butter Sauce ~⠀ Recipe⠀ .⠀ Super quick and easy skillet seared chicken topped with a delicious garlic and herb pan sauce that’s sure to please! A perfect chicken recipe for busy weeknights.⠀ ~⠀ 4 (6 oz) boneless, skinless chicken breasts⠀ 1 1/2 Tbsp minced garlic (4 cloves)⠀ 1 Tbsp olive…
Creamy Roasted Red Pepper & Garlic Sauce ? Recipe: ⠀⠀ Ingredients⠀ 1 red bell pepper ⠀⠀ 1/2 cup cashews ground into fine powder ⠀⠀ 1/2 cup vegan cream cheese ⠀⠀ 1.5 cups raw cashews soaked overnight then blended with 3/4 cup water, or unsweetened plant milk for a thinner sauce ⠀⠀ 1/4 cup extra virgin…
Edamame Avocado Hummus Recipe:⠀ Ingredients⠀⠀ 1 1/2 cups frozen shelled edamame — thawed (about 10 ounces)⠀⠀ 1 medium ripe avocado — about 8 ounces⠀⠀ 2 cloves garlic⠀⠀ Zest and juice of 1 large lemon — about 3 tablespoons fresh lemon juice⠀⠀ 1 teaspoon kosher salt⠀⠀ 1/2 teaspoon black pepper⠀⠀ 1/2 teaspoon onion powder⠀⠀ 3 tablespoons finely…
Spinach and feta Pasta ? Recipe⠀⠀ Ingredients⠀⠀ 50g giant pasta shells⠀⠀ ⠀⠀ Marinara sauce⠀⠀ 1 box strained tomatoes⠀⠀ 2 tbsp tomato sauce⠀⠀ 2 tsp olive oil⠀⠀ 4 cloves garlic, crushed⠀⠀ 1/2 tsp finely ground sea salt⠀⠀ Pepper⠀⠀ 4 sprigs fresh thyme, leaves only⠀⠀ 1 sprig finely chopped oregano, leaves only ⠀⠀ ⠀⠀ Instructions⠀⠀ 1. Heat…
No-Bake Earl gray & chocolate cake with buckwheat crust Recipe⠀⠀ Ingredients⠀⠀ Base: ⠀⠀ 100g activated buckwheat groats⠀⠀ 40g raw walnuts ⠀⠀ 3 Tbsp. sunflower seeds⠀⠀ 2 Tbsp. melted raw cacao butter or melted coconut oil⠀⠀ 1 Tbsp. raw cacao powder⠀⠀ 2 Tbsp. raw cacao nib⠀⠀ 4 pitted soft Medjool dates (80g)⠀⠀ 1/8 tsp pink salt⠀⠀ ⠀⠀…
Wonton Dumpling Soup ? A belly-warming dinner with savoury flavours and delicious greens.⠀ ⠀ Recipe⠀ (yields 30-40 wontons)⠀ Ingredients:⠀ ~ 1 package vegan wonton wrappers, thaw at room temperature⠀ ~ 3 cups of Napa cabbage, julienned ~ chopped: 1 carrot, 6-8 caps soften shiitake/black mushrooms, 3/4 cup of chopped tofu (used local fried tofu/ pan…
Lentil Bolognese A wholesome dinner that is a fantastic source of protein!⠀ ⠀ Vegan Bolognese Recipe (serves 3): -1 tbsp olive oil⠀ -8 oz (227g) dry pasta⠀ -1 onion, chopped⠀ -3 cloves minced garlic⠀ -2 medium carrots, diced⠀ -1 tsp dried oregano, 1/2 tsp Italian spices, 1/2 tsp chili flakes, 3/4 tsp sea salt⠀ -3…
Introduction Sweet potato fries have gained immense popularity as a healthier alternative to regular fries. Their natural sweetness and vibrant color make them a favorite among all age groups. Whether you’re looking for a simple snack or a side dish that steals the show, sweet potato fries are incredibly versatile and easy to prepare. In…