Dukan Cinnamon Breadsticks (Kanelokouloura)

If you’re craving something lightly sweet, aromatic, and satisfying, these Dukan Cinnamon Breadsticks are the perfect solution. Inspired by traditional Greek kanelokouloura, these crunchy sticks are reimagined using Dukan-friendly ingredients, making them an excellent snack for anyone following a high-protein, low-carb lifestyle.

They’re delicious with coffee, tea, or yogurt and can be prepared in advance for healthy snacking throughout the week.

Why You’ll Love This Recipe

• High in protein
• Sugar-free
• Naturally satisfying
• Crispy on the outside
• Easy to prepare
• Great for meal prep
• Perfect with coffee or tea

Ingredients

Makes 10–12 breadsticks

• 2 tablespoons oat bran
• 2 tablespoons wheat bran (optional depending on your Dukan phase)
• 2 tablespoons oat fiber or soy protein isolate
• 2 tablespoons fat-free milk powder
• 1 egg
• 2 tablespoons fat-free Greek yogurt or quark
• 1 teaspoon baking powder
• 1–2 teaspoons ground cinnamon
• Sweetener equivalent to 2 tablespoons sugar
• ½ teaspoon vanilla extract
• Pinch of salt

Optional topping

• Extra cinnamon
• Powdered sweetener for dusting after baking

Instructions

Step 1: Prepare the Dough

Preheat your oven to 180°C (350°F).

In a bowl, combine:

• Oat bran
• Wheat bran
• Oat fiber
• Milk powder
• Baking powder
• Cinnamon
• Salt

Add the egg, yogurt, vanilla, and sweetener.

Mix until a soft dough forms.

Allow the dough to rest for 10–15 minutes so the bran absorbs moisture.

Step 2: Shape the Breadsticks

Divide the dough into equal portions.

Roll each piece into a long stick approximately 15–18 cm in length.

Arrange them on a baking tray lined with parchment paper.

Step 3: Bake

Bake for 18–22 minutes, or until golden brown and lightly crisp.

For extra crunch, switch off the oven and leave the breadsticks inside for another 5–10 minutes.

Cool completely before serving.

Dukan Diet Phase Compatibility

Dukan Tip: Always count the oat bran used in this recipe toward your daily Dukan oat bran allowance.

Why Cinnamon Is a Great Addition

Cinnamon adds warmth and sweetness without extra sugar.

It also:

• Enhances flavor naturally
• Pairs perfectly with coffee and tea
• Makes healthy desserts more satisfying
• Helps reduce the need for added sweeteners

Baking Tips

• Rest the dough before shaping to improve texture.
• If the dough feels sticky, lightly dust your hands with oat fiber.
• Bake until lightly browned for the best crisp texture.
• Cool completely before storing to maintain crunchiness.

Storage

Store the breadsticks in an airtight container at room temperature for up to 5 days.

They can also be frozen for up to 2 months. Thaw at room temperature and warm briefly in the oven to restore crispness.

Variations

Chocolate Cinnamon

Add 1 teaspoon unsweetened cocoa powder to the dough.

Vanilla Spice

Increase the vanilla and add a pinch of nutmeg.

Orange Cinnamon

Add a little grated orange zest (Consolidation and Stabilization phases).

Extra Crunch

Sprinkle additional cinnamon mixed with powdered sweetener before baking.

Nutritional Highlights

These homemade breadsticks are:

• High in protein
• Rich in fiber from oat bran
• Low in added sugars
• More filling than traditional cookies
• Suitable for healthy snacking

Frequently Asked Questions

Can I make these without wheat bran?

Yes. You can replace it with additional oat bran or oat fiber, depending on your preferred texture and Dukan phase.

Are they crispy or soft?

They are lightly crisp on the outside with a tender center when freshly baked. Baking a few minutes longer creates a crunchier texture.

Can I use Greek yogurt?

Yes. Fat-free Greek yogurt works perfectly.

What sweetener should I use?

Any heat-stable sweetener approved for baking, such as erythritol, stevia blends, or sucralose, works well.

Can I freeze them?

Absolutely. Freeze in an airtight container for up to two months.

What pairs well with these breadsticks?

They are delicious with:

• Coffee
• Tea
• Fat-free yogurt
• Cottage cheese
• A protein shake

Expert Tips

• Use freshly ground cinnamon for the best aroma.
• Avoid overmixing the dough to keep the breadsticks light.
• Allow them to cool completely before storing.
• For extra crunch, leave them in the switched-off oven for several minutes after baking.

Conclusion

These Dukan Cinnamon Breadsticks are a healthier twist on a classic cinnamon treat, offering comforting flavor without refined sugar or unnecessary carbohydrates. High in protein, rich in fiber, and easy to prepare, they make an ideal snack for busy days or a wholesome accompaniment to your morning coffee.

Suitable for the Attack (with approved ingredients and oat bran limits), Cruise, Consolidation, and Stabilization phases, these breadsticks are a versatile addition to any Dukan meal plan.