Dukan Cookie Recipes

DUKAN COOKIES 

INGREDIENTS

2 tbsp oat bran

2 eggs

sweetener

vanilla flavouring

1 tbsp oat flour

 INSTRUCTIONS

Combine egg yolks with sweetener, oat flour and flavourings. Whisk whites and fold in. Place small portions in the baking sheet, bake for 15-20 min at 180.

Dark Chocolate Chip Cookies

Ingredients:

• 16 packets of splenda
• 1/6 cup cocoa powder
• 1/2 egg white
• 1/2 ts vanilla extract
• 2.5 tbs skim milk
• 3/4 cup oat bran
• 1/4 ts baking soda
• 1/8 ts salt (plus a dash)
• 2 tbs splenda brown sugar
• cooking spray

Directions:

1. Preheat oven 350 degrees.
2. Make chocolate chips by using an electric mixer to combine 14 packets of splenda, cocoa powder, egg white, vanilla extract, a dash of salt and 1/2 tbs skim milk.
3. Spoon chocolate mixture into 2 inch rounds on a baking sheet lined with parchment paper.
4. Bake for 8 minutes. Remove and place in freezer to cool and harden.
5. Meanwhile, preheat oven 375 degrees.
6. Make the cookie “dough” by using a food processor to grind and combine oat bran, baking soda, 1/8 ts salt, and brown sugar.
7. Remove mixture from food processor and add 2 tbs skim milk and 1 second of cooking spray. Mix very well.
8. Remove chocolate from freezer and cut into small squared chips.
9. Add chocolate chips to cookie mixture and use a spoon to carefully mix them in.
10. Form 8 small cookies on baking sheet lined with parchment paper and bake for 7 minutes.

Dukan Oat Bran Cookies

Ingredients:

• 3/4 cup oat bran
• 1/4 ts baking soda
• 1/8 ts salt
• 2 tbs splenda brown sugar
• 2 packets splenda
• 2 tbs skim milk
• cooking spray

Directions:

1. Preheat oven at 375 degrees.
2. In a food processor, blend together oat bran, baking soda, salt, brown sugar, and splenda.
3. Pour mixture into a bowl and add milk. Spray cooking spray into mix for 1 second. Mix ingredients together well.
4. Form 6 cookies and place on parchment paper.
5. Bake for 6 minutes.