Dukan Diet Khachapuri Boats

Should I praise these dukan diet khachapuri again? I make them with enviable consistency. I’ll just duplicate the recipe for beginners (because everyone who didn’t lose weight by summer is losing weight for New Year’s, right?)

• Bran allowance for 2 days. From the “Cruise” phase.
• For the dough:
  • A packet of nonfat brick cottage cheese – 150 grams (I put the whole packet, 180 grams)
  • 1 egg
  • 4 tablespoons of oat bran
  • 2 tablespoons of wheat bran
  • A pinch of baking powder
  • Salt/spices to taste

1. Mix everything, divide into 2 parts and place two balls on a baking sheet, then form boats with a recess for the filling.
2. Put in a preheated oven for 15 minutes.
3. Then take out and put the filling: 1 egg, cheese (cheese is a “DOP”, count the allowance) and greens.
4. Put back in the oven for 5-7 minutes.

Bran Boats with Cheese and Egg

Oat Bran Khachapuri

Healthy Khachapuri