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Dukan ekmeği(2 gunluk koruma)
6y.k.yulaf kepegini uzerini gececek kadar sutde 30d.beklettim sisti
2y.k.bugday kepegini, 2y.k.magerguark (yogurt da olur)
2y.k.suttozu
1tatli.k.kabartma tozu
Tuz
Kaliplara doktum 180 derecede pisirdim.Misss??
Ayni tarifle kekde yapabilirsiniz,tatlandirici,aroma ekleyin
#dukan #korumaevresi
#dukanekmek
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Source
Steamed Fish with Spicy Chili Lime Sauce If you’re looking for a light yet satisfying meal that fits perfectly into the Dukan Diet, this Steamed Fish with Spicy Chili Lime Sauce is an excellent choice. Delicate white fish is gently steamed until flaky and tender, then paired with crisp lettuce and a vibrant homemade chili-lime…
Suitable for: Attack Diet & Pure Protein Ingredients: 1/2 brown onion diced 1 chicken breast diced 2 slices of lean bacon diced 1 teaspoon of cumin 1 teaspoon of ground coriander 1/2 teaspoon of chilli powder 1/2 teaspoon turmeric 1/2 cup chicken stock 2 tablespoons of extra light cream cheese Moroccan Style Chicken Method: brown chicken…
[ad_1] Gnammmmm.. lovely cake #cake #dukan #dukanlife #dukanlifestyle #weightloss #weightlosstransformation #weightlossjourney #weight #burnfat #dukanrecipe #dukandiet #dukanitalia #recipe #gimlife #healty #food #foodporn #healthyfood #healthylife #healthylunch #healthyrecipes #feta #ricette #ricettelight #passion #cooking #cookinglove #healthylifestyle #healthyrecipes #lowcarb [ad_2] Source ALSO READ Wheat bran on the Dukan
[ad_1] Pasta: 1 spoon of skimmed milk powder, 1 sprig of corn starch, 1 sour cream light ricotta, 2 whole eggs. . Stuffing: 3 slices of turkey breast, 1 chicken fillet, 1 fried egg, lettuce, tomato and 1 pinch of salt. . Recipe Preparation Mode: In a non-stick skillet put half of the dough mixture…
[ad_1] Hoy receta de champiñones rellenos! Hace un tiempo vi la receta de @dukan_miss y me apetecieron mucho. Además quedan tan ricos y bonitos, que los podéis hacer para un aperitivo con amigos. Ahí va la receta: INGREDIENTES: 1 bandeja de champiñones grandes, 1 cebolla grande, 500gr de ternera o pollo picada, 300 gr de…
[ad_1] ?♀️Dukan Diet (杜肯減肥法)?♀️ 第二階段-Day1 （第6日） 體重： ［19/11開始］119.7 lb. ［20/11］ 116.6 lb. – 3.1 lb. ［21/11］ 115.1 lb. – 1.5 lb ［22/11］ 115.1 lb. – 0 lb. ［23/11］ 114.6 lb. – 0.5 lb. ［24/11］ 114.5 lb. – 0.1 lb. ［25/11］ 114.5 lb. – 0 lb. . ?！6日減咗 5.2 lb！? . 午餐： – 飲茶 燒賣 蝦餃去皮…