Dukan ekmegim 6 günlük koruma 18y.k.yukaf kepegi 6y.k.bugday kepegi 1p.kab.tozu …

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Dukan ekmegim???
6 günlük koruma
18y.k.yukaf kepegi
6y.k.bugday kepegi
1p.kab.tozu
1y.k.keten tohumu
1tatli.k.mahlep
3y.k.suttozu
Kurutulmus frenk sogan (Schnittlauch lidl,aldi vs var)
Tuz
Hepsini karistirin sonra,16y.k yogurt 4 yumurta (1 tanesinin sarisini ayirdim,uzerine surmek icin)karistirin, yarim saat bekletip,istediginiz kalipda once den isitilmis 170 derecede pisirin
Not:ekmek iyice kabarinca yumurta sarisini surun firini 160 dusurun uzeri kabarinca cikarin ici hic hamur kalmiyan nefis birsey oluyor

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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