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KNOW YOUR OMEGAS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Omega-3 fats have benefits for heart, brain, mood, ageing, eyes and inflammation Omega’s come in 3 different forms ✔️ALA is the simplest form found in flaxseed, chia, walnuts, canola oil, flaxseed oil and soy bean oil ✔️EPA and DHA are long chain found in cod liver oil, fish oils, fish and…

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[ad_1] Today is going to be a great day ??Anyone else wake up ?and jump out of bed ? knowing that THIS day is going to be amazing ?Monday I didn’t feel like this ? Starting out each day with one positive feeling or saying also helps a great deal ?? in my mood and…

Have you done coconut oil pulling? ✅ Potential Benefits of Coconut Oil Toothpaste ✔️ Fights Bacteria & Plaque – Coconut oil contains lauric acid, which has antimicrobial properties that help combat harmful bacteria like Streptococcus mutans (a major cause of tooth decay).✔️ Reduces Bad Breath – Its antibacterial properties can help keep your breath fresher.✔️…