[ad_1]
Follow us (@simplyfitsociety) for more⠀
.⠀
By @newhabitsdietitian⠀
.⠀
?Some of my #meals if I workout guys ?⠀
. ⠀
BREAKFAST: toast with egg and cheese, corn and apple⠀
.⠀
SNACK: 150 g cottage cheese with fruits⠀
.⠀
LUNCH: salmon sweet potato, veggies⠀
.⠀
DINNER: risotto with tofu and walnuts! ?
[ad_2]
Source
Your arteries are the rivers within you that continually transport essential nutrients and oxygen from your heart to the rest of your body. A big part of staying healthy and keeping your arteries clean is your diet.Maintaining healthy arteries is vital for overall cardiovascular well-being. When arteries become clogged with plaque buildup, it can lead…
[ad_1] Roasted Turkey Breast with Cauliflower Purée for Lunch from Book Number 1 and Asian Turkey Bowls for Dinner from Book Number 3 ??⠀ .⠀ One way I like to get cauliflower into my dishes is to mash them up and mix them with a regular potato. Mashed cauliflower by itself is better than regular…
[ad_1] SUMMER IS AROUND THE CORNER. SO HAVE YOUR GREEN JUICE ? Jugó Verde ? . . .Spinach ? Espinacas ? .Green Apple ? Manzana Verde ? .Orange ?Narajas ? . . . #greenjuice #gogreen #healthyjuice #healthylifestyle #healthy #healthydrinks #jugosverdes #jugossaludables #salud #spring #springcleanse #naturaljuice #healthyrecipes #healthysnacks #healthyhabits #fruitslover #fruits [ad_2] Source ALSO READ 2019.3.8今天晚餐簡單吃，朋友說她是閒不住的人，在家總會找到事做，我想我應該也是差不多～早上自以為很會的灌了香腸，結果差點把手弄廢，爸爸說，應該沒有下…
[ad_1] Intermittent Fasting Day?⠀ ——•——⠀ Skipping my precious breakfast and having high fat and protein dish as my first meal.⠀ ——•——⠀ Q & A⠀ 1️⃣ What is intermittent fasting?⠀ This is the first question I get asked a lot!⠀ Intermittent fasting is an eating technique where you cycle between periods of eating and fasting. In…
[ad_1] New year; same me! ?Delish SALMON kale CAESAR, avocado, brussels and parmesan crisps. Oh my! ????? Hope you’re all having a great start to 2019 ?❤️ . . @wholefoods salmon filet seasoned with @kouzinifoods honey chipotle seasoning ( I just found this seasoning is currently out of stock but should be back soon- I’ll…
Kiwi, a small but mighty fruit, is often overlooked in favor of more popular fruits like apples and bananas. However, this vibrant green fruit, speckled with tiny black seeds, is a powerhouse of nutrients and offers a myriad of health benefits. In this article, we will delve into the numerous health benefits of kiwi, highlighting…