Tropical Day of Food

THAT’S PLUM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Plums are in season in Aus and a super option. Some of the bonuses: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Dark skin plums are rich in anti-oxidants ✔️Plums may help with bowel regularity because they not only contain plenty of fibre, but they also contain sorbitol and dihydroxy-phenyl isatin which help stimulate GI activity. **Sorbitol can…

WHY TO CHECK THE LABEL _______________________________________________________ There are many foods in the health food aisle that market aspects that IMPLY they are are healthy when they are actually far from it. This is a good example. The product on the left contains oats and nuts (healthy) and markets the fibre content, absence of artificial ingredients…

Get a Grill or Grill Pan! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One easy way to decrease calories in cooking is to reduce the oil used in a fry pan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Salmon was cooked using no oil. Some of the good fats fats quickly coated the grill so no extra oil was needed. Well folks, gather around because we…

[ad_1] Because eating good makes me feel good ? Check out this at-home food diary for how I keep it clean when I don’t prep ❤️ I tend to eat a few bigger meals at home vs multiple small meals when I’m working (like 6-7 a day). Info below:⠀ .⠀ ?Breakfast: 2 eggs, pico de…