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Got a simple yet tasty throwback Thursday mealprep for you guys! I love lamb so much so had to repost this one. The macronutritients for this meal are: 414 calories – 35 P – 44 C – 11 F – 5 Fiber. Feel free to adjust to your personal needs⠀
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The ingredients according to the macros are:⠀
– 150 gram lamb⠀
– 5 small potatoes (circa 210 gram)⠀
– 200 gram cucumber⠀
– spices
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Save this post! Volume eating is my preferred way to eat a nutrient dense, filling diet without going overboard on the calories. Here are some of my posts that highlight what it’s all about. #volumeeating #volumetrics #dietitian #nutrition #dietician #healthyeating #nutrientdense #nutrients #nutrientrich Source ALSO READ VOLUME EATING⠀⠀⠀⠀⠀⠀⠀⠀⠀This is one of the best ways to…
[ad_1] ??เมื่อวานอยากแทะน่องไก่กรอบๆ เช้านี้เลยจัดซะโลยย สมใจอยากกก?? มองข้ามความดำไปโนะ เครื่องเทศมันหนางุย? บุ๊คชอบหมักด้วย เครื่องเทศผงพะโล้ ขมิ้น พริกไทยดำ เกลือชมพู แค่นี้เองง? ??ส่วนข้าวก็ภูมิใจพรีเซ๊น(อีกแล้ว สไตล์คนขี้อวดด?) ข้าวกล้องผสมข้าวกล้องน้ำนมญี่ปุ่น ข้าวไรซ์ และผงขมิ้น ??ผักฟักแม้ว ผักโขมจีน ปวยเล้งลวก โดยส่วนตัวแล้วความอร่อยสำหรับบุ๊คไม่ได้บอกว่ามีประโยชน์กับร่างกายรึป่าวแค่บุ๊คกินแล้วนึกถึงประโยชน์ที่ได้รับทุกอย่างก็อร่อยได้ค่ะอิอิ? . #healthycooking #healthyfood #healthymenu #bookiesmenu #bookiehealthygirl #goodfoodgoodhealth [ad_2] Source ALSO READ VOLUME EATING⠀⠀⠀⠀⠀⠀⠀⠀⠀This is one of the best ways to satisfy without going ov…
When I read (ok- listened!) to Atomic Habit by @jamesclear this quote really resonated with me. Over the years I have often been asked ‘how do you stay motivated to eat well?’ Truthfully, quite often it is more about my environment than my willpower. When I’m tired or have let myself get too hungry I…
[ad_1] If you want to build muscle, first of all you need to stimulate the #protein synthesis process. That is done while working out. Than #proteins are needed so the damaged #muscles from the workout will he repaired. A slight #calorie surplus is also recommended. ? . . . . We are selling a training…
Why you’re SO hungry when you stop restricting ? . Think of restricting food rules and dieting as sucking air through a straw ?? You get juuuuuust enough to, ya know, stay alive! ✅ But not enough to thrive.❌ So when you finally put that straw down and let yourself breathe, your body gasps for…
During my nutrition and dietetics studies and since then, volume eating has continually shown up as the right eating approach for me. 5 reasons why I am a volume eater: 1. It is a nutrient rich way of eating. 2. It helps me manage high levels of hunger. 3. I don’t have to count calories…