What I Eat..
Here you have 4 light meals guys, totalising 1400 kcalories, for some may be enough to maintain weight, for some to lose weight, but remember : we are not all the same if you feel like this is too little food just add one more snack consisting of fruits and nuts! ??⠀
BREAKFAST: 50 g oats+ 10 g walnuts, + 1 kiwi ? 100 g 2% fat greek yogurt⠀
LUNCH: one egg ? half avo ? rye toast, small carrot ? 100 g tofu cheese, lettuce, purple cabbage, 1 tsp olive oil⠀
SNACK: whole wheat seed bun with 1 tbsp cream cheese and 2 fresh figs⠀
DINNER: 120 g salmon, 60 g sweet potato, 200 g roasted cauliflower+ broccoli ( 1 tsp olive oil) .⠀
Have a great week everyone! ???❤??