The 2⃣ reasons for binge eating . A biological drive . A psychologic…
The 2️⃣ reasons for binge eating ?
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☝️ A biological drive
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✌️ A psychological drive.
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Whenever you find yourself having eaten past fullness it’s important to firstly identify why the situation happened. Most people go right to “How can I fight the urge to do it?!” VS “Why did this happen?”.
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Recently on our weekly group coaching calls in @the_socieaty a member had asked about this. She wanted to know how to overcome eating to an uncomfortable point so I walked her through these two causes for a binge and provided ideas on how to overcome the one that was the issue.
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Rather than trying to “white knuckle it” after a binge or time of eating past fullness think critically about it.
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If you found this helpful be sure to save this post to look back on the next time you experience this!
