Here’s some of my go tos for fluid that aren’t normal water (which is still my #…
Here’s some of my go tos for fluid that aren’t normal water (which is still my #1). These all count towards the fluid intake that is recommended to keep your hydration up (even tea and coffee!)
Notes on a couple of them:
- Diet drinks – whilst they do provide hydration and are better options from an overall calorie and added sugar perspective, they may drive a preference for sweet foods and the artificial sweeteners can disrupt your gut microbiota.
- Kombucha – sugar is there for the culture to consume during fermentation. So there should be little ‘sugars’ left once it makes it into your hands.
Which is your favourite?
