Here’s some of my go tos for fluid that aren’t normal water (which is still my #…

Here’s some of my go tos for fluid that aren’t normal water (which is still my #…

Here’s some of my go tos for fluid that aren’t normal water (which is still my #1). These all count towards the fluid intake that is recommended to keep your hydration up (even tea and coffee!)

​Notes on a couple of them:
​- Diet drinks – whilst they do provide hydration and are better options from an overall calorie and added sugar perspective, they may drive a preference for sweet foods and the artificial sweeteners can disrupt your gut microbiota. 

​- Kombucha – sugar is there for the culture to consume during fermentation. So there should be little ‘sugars’ left once it makes it into your hands. 

​Which is your favourite?



Source

ALSO READ  Creamy tortellini + a threesome of favorites = tonight’s 30 minute dinner winner

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...