Which of these stuck out to you the most?! Comment below! . For me it’s the “yo…
Which of these stuck out to you the most?! Comment below!
.
For me it’s the “you can’t be thissssss hungry!”
.
UGH! I used to be so judgemental towards myself when I had “hungry days”. Those “I’m a bottomless pit!” days. But guess what?! Those are normal ❤️
.
Some days you’ll be hungrier. Some days you’ll need more snacks. Some days you’ll be hungry when no one else that you’re with is. Some days you’ll need to eat lunch just because it’s the only free time you have even if you’re not “perfectly” hungry.! Some days you’ll want to enjoy the cookie a friend gave you even if you’re not feeling hunger cues! Honor all of it! Your body is talking to you, telling you what it needs, you’re enjoying life, we need to respect that.
.
Ignoring our hunger cues is how we get ourselves into the sticky situation where we have NO hunger cues. Where we swing back and forth from haaaangry to overly full.
.
It’s like when a friend texts you and you don’t respond… she’s gonna stop texting. Same with your hunger cues. Your body is gonna stop giving you cues to follow.
.
But the good news is you can get those cues back ❤️ You can learn to trust them again! ?
.
Next Tuesday I’m doing a free training on how to find & trust your hunger cues. If you haven’t signed up yet go to my bio @no.food.rules and do so- this puppy is fillin’ fast and we have a limited amount of space!
