How many meals do you eat a day?

How many meals do you eat a day?

How many meals do you eat a day?⠀
I have tried almost everything except 1 meal a day? I had 6 meals, 5-4-3-2 meals a day and I found out that 3-4 meals are the best for me! What works best for you?⠀
Here is a sample of how my 4 meals a day looks like;⠀
•BREAKFAST: Scrambled eggs, avocado with hemp seeds, blueberries, strawberries, pecan and black olives.⠀
•SNACK: Waffle with pea protein powder, 1/2 apple, raw pumpkin seeds.⠀
•LUNCH: Oatmeal with matcha powder, peach, strawberries, black grapes and pecan halves.⠀
•DINNER: Baby spinach salad with sautéed red cabbage, grilled chicken breast and 1/2 peach, steamed baby carrots and sliced almonds.⠀
☝?For the record, I usually use apple cider vinegar, extra virgin olive oil and lemon pepper seasonings for my salads!?




My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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