How many meals do you eat a day?

[ad_1] My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with it and add some fun toppings of choice! Info below:⠀ .⠀ Bell pepper pizza – 1/2 bell pepper, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese + 2 broccoli florets.⠀ .⠀…

PLANT BASED MILKS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a huge array of alternative ‘milks’ available now. While they’re not technically milk, they are often called that because they look like and are used for similar purposes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These products can make suitable alternatives but here’s a couple of things to consider ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Fortification with Calcium is…

SUB YOUR SUGAR? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had LOADS of questions about sugar substitutes/artificial sweeteners etc. (@margaretschlenert @bunnia @mayah_haidar @djbabybokchoyy @emi1ybaxter @andrea_tabordas @chungalunga_ ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As pictured. Synthetic sweeteners are chemically produced and used in A LOT of ‘diet’ products – Diet Soft drinks and cordials, yoghurts, low carb bars, etc. There is ongoing controversy about these…

Your fullness…. It’s a LIE! . “Pile the veggies onto your plate!” they said. “Drink a bunch of water first!” they said…. But “Don’t be surprised if you’re hungry again in 20 minutes!” they did NOT say…. . Here is the deal ? . There is a BIG difference between being full and being satisfied….

[ad_1] ⠀ Do you eat your kid’s leftovers? Yes or no? ?⠀ .⠀ I get a lot of questions about what happens to the food that is leftover from making cute bentos. Or the food that my kids don’t touch. Or the food that my kids only take one bite of. Nothing glamorous: I eat…