On Sundays we PREP!

[ad_1] Dinner tonight is a turkey burger, sweet potatoes, roasted asparagus and riced broccoli ? I’d never tried riced broccoli before but found it at my local grocery store in the frozen section so I bought some! I cooked it in garlic infused olive oil to give it a nice flavor and I ended up…

[ad_1] I made buffet prep quiet similar to last week because I absolutely enjoyed it and felt great! I used to make portioned meal preps but right now I find buffet preps easier to stick with! . So if you are not happy with what you are doing at the moment maybe try to change…

[ad_1] Cajun Salmon Tacos ? Taco bowl last night, tacos tonight! Just going to throw in the towel and make it a taco week ? Haha probably not because I didn’t buy the groceries for that but doesn’t sound too bad to me! These had quite the spice to them and I loved it ?…

Here are a few reminders ? . You have permission to eat more than someone else. . No matter what their size. . No matter what their gender. . You don’t need an explanation or a “reason”. . YOU DO YOU! . Mastering your hunger and fullness and having confidence in doing so is a…