I’m constantly asked WHY I believe so strongly in food prepping. “How do you eat…
I’m constantly asked WHY I believe so strongly in food prepping.
“How do you eat the same thing day after day?”
“Do you eat it cold?”
“How does it taste the next day?”
“I could never do that”
I don’t SURVIVE on prepped ahead meals, I DO try to make something fresh each day, and I’m constantly mixing things up. There’s so many levels of food prepping – find what works for you.
How I can best explain, is telling you What I DON’T do because I have something to grab ready-to-go:
I DON’T eat McDonalds…
I DON’T eat from a vending machine
I DON’T grab a donut because I’m starving
I DON’T have extreme energy drops in the afternoon
I DON’T feel bloated throughout the day
I DON’T wonder what is in my food
I DON’T stress about what I’m eating
I DON’T have extreme weight fluctuations
I DON’T eat candy, because I’m constantly satisfied with real food
I DON’T overthink
I DON’T binge eat…ever…simply because I’ve learned to EAT, real food, and OFTEN enough throughout the day to stay LEVEL and satisfied.
I DON’T pay for “food” that is completely void of nutrients
I DON’T believe there is any perfect way of eating, but I DO like the POWER I give to myself by planning and preparing a bit every week
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{NEW} Greek Chicken Meal Prep Bowls
makes 4 servings
Ingredients:
Greek Chicken Marinade:
1.5 lb boneless, skinless chicken thighs or tenders, cut into bite sized pieces
1 Tbsp avocado oil, or olive oil
1/2 a fresh lemon, juiced
1 fresh garlic clove, minced
1 Tbsp dried oregano
1 Tbsp smoked paprika
2 Tbsps plain Greek yogurt
sea salt and freshly ground black pepper, to taste about 1/4 teaspoon of each
To assemble bowls:
1 large English cucumber or 2 medium cucumbers, chopped
2 cups cooked quinoa
1.5 cups cherry tomatoes, halved
1 small red onion, sliced
1/2 cup black olives, pitted and sliced
3 oz feta cheese, cubed ?Full recipe and Instructions here:
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Lots more Clean Eating Meal Prep
➡️Cleanfoodcrush.com
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❤Rachel
