{NEW} Creamy + Skinny Tuscan Soup Soups on! We’re subbing the traditional whit…


{NEW} Creamy + Skinny Tuscan Soup 🥦🥕🥘🥓 Soups on!
We’re subbing the traditional white potatoes for cauliflower, and turkey meat for sausage, in this twist on the classic.

Flavor is NOT compromised here.
This is SO SO hearty and DELICIOUS!

If you’re a total cauliflower lover like me, then I KNOW you’re going to be making this filling + satisfying + highly nutritious soup throughout the upcoming colder months.

Kale could be used in place of the spinach for another variation.

Rachel’s tip:
Double this recipe because it’s EVEN BETTER heated up the next day!

makes about 6 servings

I Tbsp olive oil, or avocado oil
1.5 lbs. ground chicken or turkey
sea salt and freshly ground black pepper, to taste about 1/4 teaspoon each
1 Tbsp Italian seasoning
1 large yellow onion, diced
2 large carrots, peeled and diced small
4 celery stalks, diced
4 fresh garlic cloves, minced
5 cups chicken bone stock, or broth
2 cups milk of choice, I love using unsweetened cashew milk, or coconut milk
2 Tbsps gluten free flour
1 small head of cauliflower, chopped into florets
2 cups chopped fresh spinach leaves
4 slices nitrate free bacon, cooked and crumbled, as topping; optional

Heat oil in a large dutch oven or stock pot over medium-high heat. Add in your ground meat, Italian seasonings and fresh minced garlic.
Sprinkle with sea salt and pepper and cook, breaking the meat with a wooden spoon, until cooked through.

Stir in onion, carrot, and celery then continue to cook for another 4 minutes, stirring occasionally.

Pour in your chicken broth, bring soup to a boil, then reduce the heat to simmer.

Add in the cauliflower and simmer until fork tender, about 10 minutes.
Meanwhile, in a large jar whisk milk and flour until well combined.
Pour this milk/flour mixture into your soup and continue to simmer for a few minutes more until it begins to thicken.

Add in the spinach and stir just until wilted.

Ladle your delicious soup into bowls and sprinkle with crumbled bacon and freshly ground black pepper.

Enjoy! ❤Rachel




My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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