{NEW} Pumpkin Pie Overnight Oats Raise your hand if you’re joining me in eating…

{NEW} Pumpkin Pie Overnight Oats ??? Raise your hand if you’re joining me in eating Pumpkin Everything these next few months?!! ?‍♀️ Pumpkin is super filling and satisfying, thanks to its high fiber content, but it’s also low-calorie. So, it’ll fill you up, with high nutrients = energy fuel!

Pumpkin also contains beta carotene, which converts to a BIG dose of vitamin A when we eat it (that bright orange color!) Vitamin A keeps our eyes healthy, and boosts our bodies immunity to sickness and disease.

Eating pumpkin can keep us looking younger too, thanks to beta-carotene that helps protect us from the sun’s wrinkle-causing UV rays = younger-looking skin.

As these oats soak overnight, their digestibility greatly improves.

Overnight as they soak, the starches break down which improves digestibility and the natural phytic acid (which all plants contain) is greatly reduced that makes them more easily absorbed by your body!
makes 4 servings

2 cups old fashioned rolled oats (not steel cut)
2 cups unsweetened almond, or coconut milk
1/2 cup pure organic pumpkin puree
2 tsps pumpkin pie spice, no sugar added
2 tsps pure vanilla extract
4 Tbsps chia seeds
2 Tbsps maple syrup or raw honey or stevia to taste
2 Tbsps pumpkin seeds/pepitas, garnish
1 Tbsps flax seed, garnish


In a large bowl place all ingredients except pumpkin and flax seeds and whisk until everything is well combined.

Divide your oats mixture among 4 small mason jars, sprinkle with your pumpkin and flax seeds.

Seal and refrigerate overnight for up to five days.

Before serving, give it all a big stir, and enjoy! (and YES they are eaten cold, just like pudding…just try it!) Enjoy! ❤Rachel



My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...