Soft Boiled Egg + Avocado Toast { Good Morning Sunshines! #HappyNewWeek Would…
Soft Boiled Egg + Avocado Toast ???
{ Good Morning Sunshines! ? #HappyNewWeek
Would you eat this for breakfast or lunch?
How do you prefer your eggs? If you love soft boiled like me, then here’s your guide to perfect those babies! .
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How Long To Boil PERFECT Eggs?!
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For soft-boiled eggs: 4 minutes –
For slightly soft-boiled eggs: 5 minutes
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For custardy yet firm soft-boiled eggs: 6 minutes
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For creamy hard-boiled eggs: 7 minutes
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For firm yet still creamy hard-boiled eggs: 8 minutes
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For very firm hard boiled eggs: 9 minutes /
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makes 2 servings
Ingredients:
2 slices of rye, or Ezekiel bread lightly toasted
1 large avocado, mashed
a small bunch of cilantro or parsley, finely chopped
1/2 tsp fresh lemon juice
1 fresh ripe tomato, diced
1 green onion, sliced
2 radishes, finely sliced
2 large, free range eggs
sea salt and fresh ground black pepper, to your taste
Instructions:
Fill a small saucepan with water, and bring it to the boil first.
Gently add in the eggs using a slotted spoon. Cover and boil for 6½ minutes exactly, for runny yolk eggs.
Meanwhile, prepare an ice water bath for the eggs. After the cooking time is up, immediately place the eggs into the ice water bath. Let it sit for about 3 minutes, then gently remove the shells.
In a small bowl mix the mashed avocado with lemon juice and cilantro/parsley. Season with sea salt and pepper and stir to combine.
Spread the avocado mixture equally on your toasted bread, sprinkle with tomatoes,
radish, 1 soft boiled egg cut in half, and sprinkle with green onions on each.
Season with sea salt and fresh ground black pepper and enjoy!
?Rachel
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?Pin it! https://cleanfoodcrush.com/clean-eating-soft-boiled-egg-avocado-toast/
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