You have probably heard of SMART goals before. But how do we apply this? The sim…

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You have probably heard of SMART goals before. But how do we apply this? The simple fact is that for goals to be a powerful and useful tool, they should be designed to be SMART. There are many variations of what SMART stands for, but in essence is this – GOALS should be:
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➡️Specific: clear and significant.
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➡️Measurable: super motivating to measure progress on a planned time table.
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➡️Attainable: setting realistic yet challenging goals will keep us going without hurting our confidence.
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➡️Relevant: healthy, and reasonable.
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➡️Time Frame: time-sensitive.
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. 💪🌱📚✏📅 Take some time to think about your goals, and them down today! I’m doing this too!
Let’s #Crush this week together! ❤Rachel
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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