You have probably heard of SMART goals before. But how do we apply this? The sim…


You have probably heard of SMART goals before. But how do we apply this? The simple fact is that for goals to be a powerful and useful tool, they should be designed to be SMART. There are many variations of what SMART stands for, but in essence is this – GOALS should be:
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➡️Specific: clear and significant.
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➡️Measurable: super motivating to measure progress on a planned time table.
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➡️Attainable: setting realistic yet challenging goals will keep us going without hurting our confidence.
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➡️Relevant: healthy, and reasonable.
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➡️Time Frame: time-sensitive.
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. 💪🌱📚✏📅 Take some time to think about your goals, and them down today! I’m doing this too!
Let’s #Crush this week together! ❤Rachel
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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