Five Healthy Sandwich Ideas for Lunch this week! *Swipe and see below for all de…

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Five Healthy ?Sandwich? Ideas for Lunch this week!?? *Swipe and see below for all details x⠀

All Sandwiches = 400 calories⠀

?Which is your favourite!⠀
Turkey, Egg, Cheese, Salmon or Loaded?⠀

“Bread” gets a bad name?⠀
But ANY food can be enjoyed as part of a balanced diet!?⠀
White and brown bread typically have similar calories, the difference is that brown bread is less refined.⠀


??⠀
TURKEY BREAST⠀
•two slices of flaxseed bread⠀
•spinach, tomato, avocado⠀
•hemp hearts⠀
•seasoning⠀

??⠀
EGG BAGEL⠀
•gluten-free bagel thin⠀
•spinach, tomato, avocado⠀
•hemp hearts⠀
•two scrambled eggs⠀

??⠀
CHEESE⠀
•sourdough bread⠀
•organic spicy brown mustard⠀
•spinach, tomato, avocado⠀
•feta⠀

??⠀
SMOKED SALMON⠀
•sourdough bread⠀
•tomato, avocado⠀
•smoked salmon⠀
•cucumber⠀

??⠀
LOADED⠀
•homemade coconut yogurt⠀
•banana slices, raspberries⠀
•cashew butter⠀
•avocado⠀

Which one would you pick first 1, 2, 3, 4 or 5?⠀
Thanks @leanneliveshealthy for the pictures.⠀
Hope you’re having a great start to the week!⠀

#dairyfree #plantbased #salmon #turkey #egg #recipe #healthyeating #nutrition #glutenfree #protein #mealprep #sandwich #salad #weightloss #calories #diet #cleaneating #snack #bbg⠀

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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