Full Day of Eating: 1791 Calories⠀ Protein: 98g Fat: 52g Carbs: 213g⠀ Post by @h…
Full Day of Eating: 1791 Calories⠀
Protein: 98g Fat: 52g Carbs: 213g⠀
Post by @healthymealsberlin ———————————————————————⠀
Hey Foodies,⠀
today I am showing you a full day of eating including a take away pizza margherita for dinner! On these days I am trying to keep the meals low in fat and carbs in order to reach the planned calories for the day!⠀
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First Meal:⠀
Vitamin Bowl 266Kcal – Protein: 5g Fat: 2g Carbs: 49g⠀
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Ingredients:⠀
150g Banana ⠀
350g Strawberries ———————————————————————⠀
Second Meal ⠀
Tofu & Salad: 379Kcal⠀
Protein:30g Fat: 15g Carbs: 25g⠀
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Ingredients ⠀
100g Tofu⠀
50g Feta⠀
200g Tomatoes ⠀
150g Mango⠀
10ml Balsamico Sauce ——————————————————————⠀
Mango & Edamame: 296Kcal!⠀
Protein:23g Fat: 6g, Carbs: 29g⠀
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Ingredients⠀
50g like meat⠀
100g Carrot⠀
100g Edamame ⠀
100g mango ⠀
100g Tomato⠀
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Fourth Meal ⠀
Pizza Margherita 850Kcal!⠀
Protein:40g Fat: 27g Carbs: 110g ———————————————————————⠀
Cheers
