MUSCLE BUILDING vs FAT LOSS ⠀ I touched on Protein Shakes in a post last week,…


🔥 MUSCLE BUILDING vs FAT LOSS 🔥

I touched on Protein Shakes in a post last week, but this is a really great visual by @evolvetrainingsystem showing just how easy it is to tailor a Shake to fit your daily health goals.

Shakes are not needed BUT they can be convenient as:
🔥 You can create a shake to quickly help you reach your daily goals eg. getting extra calories, carbs or fats or proteins if you need them.
🔥 Something to have on the run instead of skipping a meal.
🔥 A meal replacement if you need something nutritious to fit within your calories for one day.

Whatever your goal is I got you😋
Left Shake pictured: High Calorie and High Carbs
Right Shake pictured: Refreshing Protein Coffee

🍏🍐🥝🍈🥒You don’t need to add protein ..you can just have a purely fruit veggie homemade shake with seeds, and nuts if you feel like you need some extra nutrients from day to day. Homemade blenders can be as cheap as $20 to buy Amazon!! It’s amazing how refreshed and good you can feel after a homemade green smoothie🍏☀️



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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